The significance of resting well cannot be emphasised enough. So, people who struggle with catching seven to eight hours of rest should try some solutions. They should follow bedtime routines and daily habits that promote good sleep. It includes things like going to bed & waking up at consistent times, and maintaining an appropriate bedroom environment. These steps are simple, and following them can have a positive impact on your health. Besides these, you can also try some sleep products to catch on some Zzzzzzz. Here is what the experts recommend.
Sleep products for better rest
Eye masks and earplugs:
Experts recommend that sleep-deprived individuals should try eye masks and earplugs. When shopping for them, consider their blackout capacity, fit, shape, and size. It can help you catch on deep sleep and feel well-rested in the morning by blocking out light. A review published in 2021 showed that these sleep accessories improved rest quality in patients admitted to ICUs. Researchers included patients admitted in the ICU since these settings have uncomfortable factors like ambient noise, the buzz from alarms, and artificial light.
Weighted Blanket:
Weighted blankets are recommended for getting a peaceful night’s rest. They can help reduce anxiety and have a sleep-bolstering effect. A study published in the Journal of Clinical Sleep Medicine analysed if blankets can improve insomnia symptoms in people with psychiatric problems like depression, anxiety, or ADHD. They found that using this solution did help with sleep. It is so because using quilts induces a feeling of calmness and security, which can lead to lowered levels of physiological and psychological stress.
Sound Machine:
If you have never tried a white noise machine to help promote rest, you may have confusion. For a few people, ambient noise can be challenging, whether coming from inside or outside of the bedroom. It could interfere with your sleep. You can counter that sound with white noise and mitigate the unwanted sound to fall and stay asleep. Thus, a white noise machine is an ideal sleep solution for people who have noisy neighbours, traffic noise, and errant sounds keeping them up at night.
Dodow:
Using a dodow to fall asleep faster can help promote a good night’s rest. The machine soothes your racing mind, slows breathing, and relaxes your body. It induces feelings of calmness and relaxation to help you fall asleep faster. The device emits a soft blue light, and matching your breathing rhythm with it can help you enjoy a more restful sleep.
Using sleep aids can help you rest better at night. However, if, despite trying these products, your sleep does not improve, you should take a home sleep study to diagnose if you have any rest disorder.