If your body has an excess of fat stored in your abdomen, then you might be at a high risk of developing type 2 diabetes. Excess visceral fat around the midsection of your body promotes inflammation and insulin resistance. It is rightly said that most of the diseases in our body come up with increased weight, and so does in the case of diabetes. In order to keep yourself fit as you age, consider it mandatory to reduce the body weight and keep it maintained further.

Doing regular exercise can prove to be the best medicine against all odds for diabetes or any other ailments. Keep your body toned up since exercise increases your immunity as well as helps to manage weight and blood sugar levels too. Working out regularly increases the insulin secretion, and thus a reduction in insulin resistance.
A combination of Cardio, Aerobic exercises, & strength training exercises have shown positive results towards a better insulin sensitivity in cells. Therefore it is best to choose a set of exercises that fits your capacity and can stick long term. This simple change would help in your overall better health indeed.

Always eat the food which has a reduced amount of fat. Refrain from having fast food in your diet, especially the one that contains saturated and Trans fats. Concentrate more on fruits and vegetables and foods that contain high fiber. A balanced diet is a diet that has low fats, high fiber, nutritive, and is easily digestible.

Too much alcohol consumption can lead to weight gain which in turn might increase the blood pressure and the levels of triglyceride in your body. Men should say no to alcohol or even if they have it they should have not more than two drinks in a day and in the case of women, one should have not more than once per day.

Smoking is something that harms your body in every possible way and destroys your internal health. Smokers tend to have twice the risk to develop type 2 diabetes as compared to non-smokers. Smoking is not only harmful to the one who smokes but also to the passive smokers. It tends to harm your lungs and thus hamper the respiratory system of your body.

Blood pressure should be controlled in order to reduce the risk of diabetes. Having hypertension increases the risk of type 2 diabetes and having type 2 diabetes increases the hypertension. So it's a no-no situation in both the scenario. People can control their blood pressure by doing regular exercise and taking a balanced diet free from fatty foods.

Anyone with cardiac problems has a higher risk of developing diabetes later on. So it is advised to take good care of your cardiac health in order to avoid diabetes. Besides that, cardiovascular diseases also have many other risk factors in common which include obesity and physical inactivity.

Always have a regular check-up of your body as well as blood samples by visiting your doctor. In case if you develop a risk of diabetes, your routine check-ups will reflect it in your reports before hand and then all possible measures could be taken to prevent it from developing further. Routine check-ups not only helps you to refrain from diseases but also will tend to improve your health by giving you a guideline as to how your daily routine should be.

Fibers are mainly of two types, soluble and insoluble fibers. Insoluble fibers have been linked to reducing the levels of sugar in your blood and also decrease the risk of diabetes. Hence, always take a diet that is high in fiber. Following a ketogenic diet (or a low-card diet) can help you avoid the diabetes very effectively.

Vitamin D is thought to be extremely important for your blood sugar level control. Some of the studies have also revealed that people who do not take enough vitamin D in their diet or whose vitamin D levels are too low, have a much higher risk of all types of diabetes as compared to the ones who intake Vitamin D. The best, free and richest source of Vitamin D is the natural sunlight.