By Ms Grace Lim

In this video, Grace shares her Yoga journey and what she has learned as a yoga practitioner.

She uses the chair as a starting point as it can be practiced by most people from elderly to the young as well as people who have limited movement. As we spend much time seated, it is important to check in with one’s posture while seated.

She has curated 7 segments as below in the practice, which can be done on its own, or combined as before and after one's own choice of other forms of exercise.

🌷Observe Posture alignment

🌷Observe the Breath

🌷Neck shoulder loosening

🌷Hands Arms loosening

🌷Feet loosening

🌷Full body loosening (standing optional)

🌷Body scan / Meditation / relaxation

Click here to watch. (Duration: About 39 minutes)