By Ms Yuanhui Chen

In this video, Yuanhui shares more about the function of our emotions, as part of our survival mechanism. She then explains the mechanics of emotional triggers, how they may disrupt interpersonal relationships, and how to better manage our emotions and build healthy relationships. Finally, she ends the video with a practical tool you can use to improve your emotional health.

Cheers to better emotional health!

Click here to watch. (Duration: About 41 minutes)