What is Reps?
Using professional trainers paired with the top technologies in the industry, the REPS Program is designed to give the athlete an edge with everyday training. Each athlete will be offered the capability to train as often during the week as they can to get their REPS in.
Players will receive objective feedback and tips on improving their technique and becoming stronger players.
Scheduling is done based on the athletes' availability. Sessions are in small group settings; up to 8 athletes per class, and an athlete-to-trainer ratio of 4:1.
Sessions are conducted Monday through Friday from 4:30 P.M. to 8:30 P.M. and each hitting and/or strength session is 1 hour long.
Hitting
Our small group sessions are centered on player enhancement using Trackman technology to provide our players with real-time, objective feedback.
Each hitting session is an hour long and includes tee work to sharpen up mechanics & balance, along with front & side toss for timing & vision work. Lastly our players will be challenged with batting practice pitching or machine pitching.
Strength & Conditioning
Our strength & conditioning sessions allow each player to train their body with certified trainers programming & supervising each exercise that they do, as well as showing amateur players just starting to lift how to properly perform each exercise.
Speed & mobility training are also paired with the strength portion of the workout.
Hitting & Strength Sessions are capable of being scheduled back-to-back hours.