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Here is your Guide to 2-3 Day Workout Splits: Specific Reps and Sets for Optimal Gym Performance

We recommended customizing the workout option to align with specific fitness objectives and preferences, ensuring effective sessions scheduled 2-3 times per week. Individuals should adjust weights and rest periods based on their fitness levels and goals.

Here’s a detailed breakdown of workout splits focusing on push, pull, and leg days, tailored to different goals and demographics. Each option is designed for a 2-3 times per week schedule. So you will find here 4 different types of workout routines:-

For females aiming for fat loss, a 2-3 times weekly workout focuses on push, pull, and leg exercises with short rest and cardio to boost metabolism and tone the body.........Read More

For females building muscle, a 2-3 times weekly routine uses moderate to heavy weights with push, pull, and leg exercises to promote strength and growth......Read More

For males targeting both fat loss and muscle building, a 2-3 times per week routine combines push, pull, and leg exercises. For fat loss, focus on higher reps, shorter rest, and include cardio or HIIT finishers to boost calorie burn. For muscle building, prioritize heavier weights, compound movements, and longer rest periods to increase strength and muscle mass.

Check out the recommended workout routines for men, specifically designed to be done 2-3 times a week at the gym.

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