Guided Meditation Scripts

Hilary Riley is a meditation writer and mindfulness practitioner who focuses on creating guided scripts for real-world use. Her book Guided Meditation Scripts was written for group leaders, therapists, yoga instructors, and educators who need practical language that works in live settings.

Hilary’s work emphasizes emotional clarity, grounding, and gentle pacing—offering support for people dealing with anxiety, sleep issues, or everyday stress. Her scripts blend visualization with calm, accessible instruction, making mindfulness easier to share aloud.