2019-2020

Banquet

For your calendar - Team Fundraiser at Crisp and Green on Monday, March 9. Click HERE for the flier.

Rollerskis - if you have a pair at home, please bring them to Coach Moening. Looking for number 3, 7, 13, and 24.



History of HP Places at the State Meet (updated)

Checking off a few goals

Vintage video

Some of the State Champs a few years ago

Skinnyski State Meet Recap

NMU National Champs - some good stories here


Spring and Summer Training?


State Champs


HP Nordic in the Star Tribune

History of HP Places at the State Meet

Skinnyski - last round of rankings state preview

Costume Meet Photos Results

Required reading for skiers

State Meet Moved to Friday Feb 14


Brian Gregg and Matt Liebsch on the FasterSkier podcast

2010 Minnesota State Girls Meet Video

Racing in Cold Weather

State Skiers - something to chew on - this is what your face should look like at the finish of the state meet.

Boys and Girls are Section Champions!

Motivational Video

Skinnyski Section Preview and State Rankings

Some reading for you

SAVE THE DATE: HP Nordic Ski Banquet on Monday, March 2nd, at 6 p.m. at Gloria Dei. More details on the banquet and how to RSVP will be posted here mid-February.

Great footage of Coach Moening racing at the City of Lakes Loppet this morning!

Watch some Norwegian Ski Video (they seem pretty good at skiing)

JV/A/B Distance Race Results

History of HP Places at the Section Championship Meet

Triple A: Highland Park nominated Oliver Paleen for the Region 4 MSHSL Triple A award. The Region 4 committee unanimously voted for Oliver as the region finalist. There are 8 regions in the state so Oliver is one of eight finalist. The statewide winner will be chosen on March 21. The Triple A award stands for excellence in Arts, Academics, and Athletics. Congratulations to Oliver and good luck the rest of the way.

Note to JV/A/B Skiers

JV Championship Results

  • Boys and Girls Team Win!
  • Stephanie Jones and Sam Vanspriell are Individual Champions!
  • Lisa Leo Photos

Race Video

Cole Johnson is a StarTribune Athlete of the Week

Varsity Section Roster

Conference Championships - Boys and Girls Win!

  • Results
  • Lisa Lisa Photos Classic Skate Awards
  • Cole and Molly are Individual Conference Champs
  • All Conference Girls: Molly, Anna, Celeste, Rayna, Liv, Chloe, Maeve, Silja, Hammer
  • All Conference Boys: Cole, Boone, Otto, Dolly, Lance, Conor
  • Start Line Video - Girls Skate
  • Berit Nelson's Conference Champ Photos

Skinnyski Rankings

Go Ahead and Complain

Save the Date: Crisp and Green in Highland Park, Monday March 9th from 4-8. 15% of the proceeds will be donated to the teams.

From the archives - the best photographed crash in HP history

Downhill Nordic Technique

Varsity Boys vs. Varsity Girls - we will have a FIS Cross-Country World Cup test. VB vs. VG. Winning team gets the first dibs on rooms for our next overnight trip. Why? To get you watching more FIS Cross-Country World Cup skiers. You will be quizzed on names of top skiers (USA and world), venues, top performances, trivia...... You may begin studying now. Current betting odds have the Varsity Boys at -150, Varsity Girls at +200.

Cross Country Snowboarding

Brush up on your kick waxing (nordic nerds only)

Watch some video

Race on Tuesday at HP 9 is canceled. The golf course is ok for skiing, not so good for racing.

You can learn a lot reading the BNS catalog (get a paper copy at the Trailhead)

Watch the kick wax game

Winter Break Scavenger Hunt Photo Album

Good Video for those of you that want to ski more dynamically

Varsity/JV Sat Practice is canceled

Wirth Skate Technique

Calvin is a Star Tribune Athlete of the Week

Remember to take pictures and post your points for the Winter Scavenger Hunt! Photo Scavenger Hunt Scoring ; How to post photos and points

Cross Country Skiing and the Human Condition

Coach Sophie says listen to The Happiness Lab - Don't Accentuate the Positive

The Quiet Brain of the Athlete

Wirth Results HP Team Results

If you ordered gear from the Team Store - it should arrive late Thursday or early Friday. See Coach Moening or McKinney on Friday.

Winter Break Scavenger Hunt: Look at these instructions to access the instagram account we are using this year. Rules and info about the scavenger hunt coming soon.

Lost and Found: we have a bag of socks, gloves, mittens etc from Maplelag. It will be in the ski shack on Monday. Also a pair of skis was found on the golf course.

Draft Mesabi Lineup Mesabi Skiers - get your permission forms from Coach Moening

Wanted - parents to video tape technique at the Wirth races on Tuesday. It is pretty easy to do if it is above 10F. Capture the video on your phone, use WeVideo (free app) to compile the clips (this takes a couple minutes), upload your movie to youtube and send brad.moening@spps.org your youtube link. If you have questions contact Coach Moening.

Maplelag Photos Maplelag Time Trial 4K Classic McKinney Maplelag Photos

StarTribune Boy's Nordic Preview

StarTribune Girls Nordic Preview


Three Rivers Ski Passes are in. See Coach Moening if you ordered one.

Skinnyski Rankings - First Round


Maplelag Packing List

  • skis, boots, poles, spandex (double check - every year somebody forgets)
  • workout gear - hats, gloves, long underwear - bring extra stuff - it gets wet
  • extra socks and gloves, water bottle, head lamp (optional)
  • clothing for the square dance
  • sleeping bag, swim suit, towel, deodorant
  • read the behavior contract that you signed

Maplelag Webcam Maplelag Workouts Maplelag Squares Learn your calls

MYSL is looking for HP skiers to volunteer coach

You have to wait a bit - but we have a Feb 3 Fundraiser at the Rusty Taco

Rennet Forms due Friday (paper forms passed out practice for JV and A Skiers)

Link to Team Photos

Carpool App - looking for parent volunteer to be a point contact in linking interested parents together. This might come in handy when we start practicing at Wirth.

Don't be a Turkey

Wirth Ski Pass Info

Varsity/JV Notes from Team Meeting


Race Day Duties

Rollerski Time Trial Results

Rosters Updated - Boys Girls: (teams are fluid)

Parents - Please check out the Booster Club page for an important Give to the Max Update!

Good - you can thank Mr. Hayes for this one.

PowerTest Results Fitness Test (in progress) 2018 Results

Nordic Skier To Do List

  1. Read this Basic Ski Team Info and Team Organization
  2. Turn in your athletic forms, physical and $120 fee to the high school athletics director before the first day of practice. Bring yellow receipt to Coach Moening.
  3. Fill out your emergency contact information here.
  4. To rent school skis - give ski rental form and fee to Coach Moening (high school room 3303)
  5. Go to Maplelag - our Winter Trip - info and field trip forms
  6. Look at first week of practice - Nordic Ski Weekly Schedule
  7. Take the ski team test - Test your HP Ski Acumen

Join the Remind to get updates on all things running/skiing and captains practice!

State Nordic Meet - proposed changes for 2022

Excited about Nordic? We are too.

Rollerskiers - you could use one of these

Racers - read this



A wish list has been created for the HP Cross Country and Nordic teams. HPCCXC Booster Club Wish List. Any items purchased will be sent directly to Coach Moening at the school as a donation to the Cross Country and Nordic teams.


Lisa Leo Banquet Photos Banquet Slideshow

Skinnyski State Meet Recap

Skinnyski State Meet Preview Last Round of Rankings

Live State Meet Results will be posted here

Lisa Leo State Meet Course Preview Skate Classic Detailed view on new skate segment

State Nordic Meet info, State Meet Relay Info State Meet Field Trip Form

Skinnyski Section Preview

Excellent letter from Stillwater's coach discussing clubs/HS teams

We recognize a couple skiers in the Pioneer Press frostbite article.

Watch the US win a gold in World Junior Relay

JV Power Testing 1/24/19

Five Weeks to State Championship. What can you improve?

  1. Visualization - racing the course every night Classic Skate
  2. Rest and Recovery - 8 hours of sleep every day
  3. Self Confidence and Game Day Attitude
  4. Technique - watch the best race
  5. Equipment Preparation


Winter Break Photo Scavenger Hunt - join us!

Good Present for a Skier that spends a lot of time at Wirth (the purple or blue one)

Notes from JV/Varsity meeting

Need Glide Wax - here is a good starter kit

Thinking about individual season goals: pick one or two place goals (not time goals):

Take the Nordic Quiz

First Day of Practice - photos


Skierg Fans - Power Training Details

http://www.ifantasyfitness.com/ and the pushup challenge starts on June 2

Developing Long Term Goals (updated for 2018/19)

Summer Running Plans Log

Simple Annual Log

Simple Weekly Log

Salsa Scale - Weekly Planning

How The Race Was Won


Running Summer Time Trial Course - Hidden Falls Boat Launch

Rollersking Time Trial Course - Franklin Hill Area



Goal Setting

Here is an example. Developing Long Term Goals. Summer Running Plans Log Simple Annual Log Simple Weekly Log Salsa Scale - Weekly Planning


Racing Effectively - for nordic skiers


Thinking about running or skiing in college?

http://www.scholarshipstats.com/crosscountry.htm

http://www.scholarshipstats.com/skiing.html


Your Future - Bryan Fish US Ski Team Training Summary

Two Unconventional Ways to Improve Your Nordic Skiing


Core Strength Workout Nordic Strength Workouts Weightroom workouts Track Strength Workouts