2019-2020
Banquet
- Lisa Leo - Photos
- Awards and Banquet Photo Slideshow
- Taco Video
- if you didn't get a shirt - please see Coach Moening
- Team Season Results - Boys Girls
For your calendar - Team Fundraiser at Crisp and Green on Monday, March 9. Click HERE for the flier.
Rollerskis - if you have a pair at home, please bring them to Coach Moening. Looking for number 3, 7, 13, and 24.
History of HP Places at the State Meet (updated)
Some of the State Champs a few years ago
NMU National Champs - some good stories here
Spring and Summer Training?
State Champs
- Girls Win State! Boys take 3rd!
- Molly is Individual State Champion
- All-State Skiers: Molly, Celeste, Anna, Rayna, Cole
- Results
- SkinnySki Coverage Girls Video Boys Video
- Star Tribune article Pioneer Press article
- MSHSL State Meet Recap
- Berit Nelsons Photos Kevin Harding Photos Sage-Martinson Photos
- Jack Johnsons Photos John Gregg Video 1 Video 2
- Photos from Moening's Phone Ristau Diehard Fan Video
- McKinney Photos
- What Coach Moening looks like today
- Thanks to all the skiers, parents and fans for all the support!
History of HP Places at the State Meet
Skinnyski - last round of rankings state preview
State Meet Moved to Friday Feb 14
- State Team Info (updated) State Bus (updated) Lodging
- MSHSL State Championship Guidelines
- State Relay Info Giant's Ridge Liability Form (new)
- Start Lists (updated)
- Lisa Leo Snowmobile Video Skate Course Classic Course
- Get a Field Trip form from Coach Moening.
Brian Gregg and Matt Liebsch on the FasterSkier podcast
2010 Minnesota State Girls Meet Video
State Skiers - something to chew on - this is what your face should look like at the finish of the state meet.
Boys and Girls are Section Champions!
- both teams post perfect scores
- Cole Johnson and Molly Moening are individual champs
- Results
- Lisa Leo Photos Classic Pursuit Awards
- Skinnyski Section 3 Photos and a pretty good banner photo
Motivational Video
Skinnyski Section Preview and State Rankings
Some reading for you
- Snow and Water: A Life Outside by Claire Temali
- Why Men Quit and Women Don't
- I Am 35 and Running Faster Than I Ever Though Possible
- How Are You Doing - Drew Hunter
SAVE THE DATE: HP Nordic Ski Banquet on Monday, March 2nd, at 6 p.m. at Gloria Dei. More details on the banquet and how to RSVP will be posted here mid-February.
Great footage of Coach Moening racing at the City of Lakes Loppet this morning!
Watch some Norwegian Ski Video (they seem pretty good at skiing)
History of HP Places at the Section Championship Meet
Triple A: Highland Park nominated Oliver Paleen for the Region 4 MSHSL Triple A award. The Region 4 committee unanimously voted for Oliver as the region finalist. There are 8 regions in the state so Oliver is one of eight finalist. The statewide winner will be chosen on March 21. The Triple A award stands for excellence in Arts, Academics, and Athletics. Congratulations to Oliver and good luck the rest of the way.
JV Championship Results
- Boys and Girls Team Win!
- Stephanie Jones and Sam Vanspriell are Individual Champions!
- Lisa Leo Photos
Cole Johnson is a StarTribune Athlete of the Week
Conference Championships - Boys and Girls Win!
- Results
- Lisa Lisa Photos Classic Skate Awards
- Cole and Molly are Individual Conference Champs
- All Conference Girls: Molly, Anna, Celeste, Rayna, Liv, Chloe, Maeve, Silja, Hammer
- All Conference Boys: Cole, Boone, Otto, Dolly, Lance, Conor
- Start Line Video - Girls Skate
- Berit Nelson's Conference Champ Photos
Save the Date: Crisp and Green in Highland Park, Monday March 9th from 4-8. 15% of the proceeds will be donated to the teams.
From the archives - the best photographed crash in HP history
Varsity Boys vs. Varsity Girls - we will have a FIS Cross-Country World Cup test. VB vs. VG. Winning team gets the first dibs on rooms for our next overnight trip. Why? To get you watching more FIS Cross-Country World Cup skiers. You will be quizzed on names of top skiers (USA and world), venues, top performances, trivia...... You may begin studying now. Current betting odds have the Varsity Boys at -150, Varsity Girls at +200.
Brush up on your kick waxing (nordic nerds only)
Watch some video
- classic Classic Striding
- Downhill technique
- HP Skiers at Mesabi (thanks to Big Daddy)
Race on Tuesday at HP 9 is canceled. The golf course is ok for skiing, not so good for racing.
You can learn a lot reading the BNS catalog (get a paper copy at the Trailhead)
Watch the kick wax game
Winter Break Scavenger Hunt Photo Album
Good Video for those of you that want to ski more dynamically
Varsity/JV Sat Practice is canceled
Calvin is a Star Tribune Athlete of the Week
Remember to take pictures and post your points for the Winter Scavenger Hunt! Photo Scavenger Hunt Scoring ; How to post photos and points
Cross Country Skiing and the Human Condition
Coach Sophie says listen to The Happiness Lab - Don't Accentuate the Positive
The Quiet Brain of the Athlete
If you ordered gear from the Team Store - it should arrive late Thursday or early Friday. See Coach Moening or McKinney on Friday.
Winter Break Scavenger Hunt: Look at these instructions to access the instagram account we are using this year. Rules and info about the scavenger hunt coming soon.
Lost and Found: we have a bag of socks, gloves, mittens etc from Maplelag. It will be in the ski shack on Monday. Also a pair of skis was found on the golf course.
Draft Mesabi Lineup Mesabi Skiers - get your permission forms from Coach Moening
Wanted - parents to video tape technique at the Wirth races on Tuesday. It is pretty easy to do if it is above 10F. Capture the video on your phone, use WeVideo (free app) to compile the clips (this takes a couple minutes), upload your movie to youtube and send brad.moening@spps.org your youtube link. If you have questions contact Coach Moening.
Maplelag Photos Maplelag Time Trial 4K Classic McKinney Maplelag Photos
StarTribune Boy's Nordic Preview
StarTribune Girls Nordic Preview
Three Rivers Ski Passes are in. See Coach Moening if you ordered one.
Skinnyski Rankings - First Round
Maplelag Packing List
- skis, boots, poles, spandex (double check - every year somebody forgets)
- workout gear - hats, gloves, long underwear - bring extra stuff - it gets wet
- extra socks and gloves, water bottle, head lamp (optional)
- clothing for the square dance
- sleeping bag, swim suit, towel, deodorant
- read the behavior contract that you signed
Maplelag Webcam Maplelag Workouts Maplelag Squares Learn your calls
MYSL is looking for HP skiers to volunteer coach
You have to wait a bit - but we have a Feb 3 Fundraiser at the Rusty Taco
Rennet Forms due Friday (paper forms passed out practice for JV and A Skiers)
Carpool App - looking for parent volunteer to be a point contact in linking interested parents together. This might come in handy when we start practicing at Wirth.
Varsity/JV Notes from Team Meeting
Rollerski Time Trial Results
Rosters Updated - Boys Girls: (teams are fluid)
Parents - Please check out the Booster Club page for an important Give to the Max Update!
Good - you can thank Mr. Hayes for this one.
PowerTest Results Fitness Test (in progress) 2018 Results
Nordic Skier To Do List
- Read this Basic Ski Team Info and Team Organization
- Turn in your athletic forms, physical and $120 fee to the high school athletics director before the first day of practice. Bring yellow receipt to Coach Moening.
- Fill out your emergency contact information here.
- To rent school skis - give ski rental form and fee to Coach Moening (high school room 3303)
- Go to Maplelag - our Winter Trip - info and field trip forms
- Look at first week of practice - Nordic Ski Weekly Schedule
- Take the ski team test - Test your HP Ski Acumen
Join the Remind to get updates on all things running/skiing and captains practice!
State Nordic Meet - proposed changes for 2022
Excited about Nordic? We are too.
Rollerskiers - you could use one of these
Racers - read this
A wish list has been created for the HP Cross Country and Nordic teams. HPCCXC Booster Club Wish List. Any items purchased will be sent directly to Coach Moening at the school as a donation to the Cross Country and Nordic teams.
Lisa Leo Banquet Photos Banquet Slideshow
Skinnyski State Meet Preview Last Round of Rankings
Live State Meet Results will be posted here
Lisa Leo State Meet Course Preview Skate Classic Detailed view on new skate segment
State Nordic Meet info, State Meet Relay Info State Meet Field Trip Form
Skinnyski Section Preview
Excellent letter from Stillwater's coach discussing clubs/HS teams
We recognize a couple skiers in the Pioneer Press frostbite article.
Watch the US win a gold in World Junior Relay
Five Weeks to State Championship. What can you improve?
- Visualization - racing the course every night Classic Skate
- Rest and Recovery - 8 hours of sleep every day
- Self Confidence and Game Day Attitude
- Technique - watch the best race
- Equipment Preparation
Winter Break Photo Scavenger Hunt - join us!
Good Present for a Skier that spends a lot of time at Wirth (the purple or blue one)
Need Glide Wax - here is a good starter kit
Thinking about individual season goals: pick one or two place goals (not time goals):
- JV Championship 2018
- Conference Championships Boys Girls, Sections, State Championship
- History of HP Places at the State Meet
- History of HP Places at the Section Meet
- History HP Places at the Conference Meet
First Day of Practice - photos
Skierg Fans - Power Training Details
http://www.ifantasyfitness.com/ and the pushup challenge starts on June 2
Developing Long Term Goals (updated for 2018/19)
Running Summer Time Trial Course - Hidden Falls Boat Launch
Rollersking Time Trial Course - Franklin Hill Area
Goal Setting
Here is an example. Developing Long Term Goals. Summer Running Plans Log Simple Annual Log Simple Weekly Log Salsa Scale - Weekly Planning
Racing Effectively - for nordic skiers
Thinking about running or skiing in college?
http://www.scholarshipstats.com/crosscountry.htm
http://www.scholarshipstats.com/skiing.html
Your Future - Bryan Fish US Ski Team Training Summary
Two Unconventional Ways to Improve Your Nordic Skiing
Core Strength Workout Nordic Strength Workouts Weightroom workouts Track Strength Workouts