Sukuma wiki is the nickname of a green leafy plant eaten in Kenya. Since it is inexpensive but nutritious, sukuma wiki has turned into a lifeline for huge numbers of people surviving in Kenya.
Sukuma wiki actually indicates'to drive the week'in Kenya's national language, Kiswahili, that will be spoken all through Kenya. That identifies the cale vegetable's recovery be a foodstuff which keeps many families going specially when the wallet is thin.
A few leaves of the vegetable, washed and cut in to thin strips and then fried in only a little gas with some onion, and offered with ugali - maize food bread - will do for a meal. One can differ that simple menu by adding some egg to the vegetable, or adding tomatoes, or herbs such as for example curry, or helping it with meat.
Sukuma wiki is almost not known in neighbouring Uganda, but the several who do prepare it might add raw groundnut dust for added nutritive value.The vegetable grows well in the sandy soils of the rift valley. A plant garden which is watered every morning and enriched sometimes with organic fertilizer may make fresh leaves each and every day for harvesting.
After a while, the crops develop too old, and then it's time to reduce them down and plant new ones. The old crops are identifiable by the fact they start to make seed, while producing less and smaller leaveHidden wiki url s, which may have a somewhat bitter after-taste.But this occurs following the crops have produced a more than acceptable amount of large, soft natural leaves for several months.
The specific thing about sukuma wiki is a bit may go a considerable ways, which makes it a favorite alternative when there is small income to spend on food. Furthermore, it generally does not have to be prepared with every other chemicals to be able to give a delicious meal. Only the plant fried in the very least amount of olive oil, and only a little salt, is enough.
Furthermore, the vegetable is easy to keep. It may develop on nearly every small area of land with minimal amounts of water and care.Sukuma wiki does their great amount for the economy. It's the cornerstone for a successful market economy, giving a livelihood for a lot of little farmers who own small greater than a home backyard in addition to center traders such as for example industry people.
You can find possibly a number of other foods in Kenya which appreciate more prestige than sukuma wiki, but this plant is sure of its life-saving role when it's once again named upon to force the week!