If you are constantly suffering from herniated disk pain and other symptoms, this article will help you to find out and understand which treatment is best for you.
A herniated disk can press on the spine’s nerves and cause numbness, weakness and pain in your legs, arms, back and neck. Sometimes the symptoms can be serious enough to make your life unconscious.
In some people, the problem of herniated disk starts improving on its own within a few weeks. But sometimes the pain becomes unbearable and it is the sign that you should see a doctor now. Here are some options that you can opt for. when lower-back pain attacks.
1. You can rest and heal the back.
If the symptoms of a herniated disk are bearable then you can improve the condition by resting. Take it easy for a few weeks. Resting can help in relieving swelling and let your back heal. During the resting days, you need to avoid exercise and any energy-consuming activities. Also, avoid bending or lifting to provide time to heal your back.
Experts also suggest taking rest as much as possible both in Cervical Spine Surgery and Non-Surgical Spine Treatment. If you are not undergoing any kind of spine treatment, taking rest for some short period is totally fine but avoid staying off your feet for more than 2 days. Your joints need to keep moving to avoid stiffness in muscles and joints.
You can also use heat and ice to release the pain from the back. Just place a warm towel or ice pack on the affected area on your back. You can use heat and ice alternatively.
2. Physical Therapy
Some exercise can help you to improve the lower back pain caused by a herniated disk. You can see a physical therapist who will teach you which therapy will support your back and strengthen it. The activities in physical therapy include:
A. Electrical Muscle Stimulation
B. Ultrasound Therapy
C. Heat and Ice
D. Massage
E. Aerobic and stretching exercises
3. Medication
You can also take over-the-counter drugs such as naproxen or ibuprofen. These medications can help you to relieve the lower back pain and also lessens the swelling.
If you have allergies and other diseases, it is suggested to see your physician before taking any medicine. Consult your doctor and then move forward with the medication.
Note: Do not use these medicines for more than 10days. If you don’t observe any improvement, consult your doctor immediately.
4. Surgery
Though Non-Surgical Spine Treatment always works and improves the situation. But when the situation gets, out of hand Cervical Spine Surgery is the last option. Consult your surgeon about surgery if:
A. You can’t control your bladder and bowels.
B. You have trouble walking and standing.
C. Your symptoms such as pain are getting worse even after taking proper treatment.
Conclusion
Most of the herniated disk pain improves and get better with time and treatment. But the possibility of it coming again is a hundred per cent. To avoid it, you must stop smoking, stand up straight and always sit properly.