Herbs Women wish to take During Pregnancy and While Lactating
Pregnancy and lactation both are testing times for a mother. The body goes through a number of transformations and transitions that it’s hard to keep up with them especially if a woman is not well fed. Although Mother Nature does empower women with several tools that help her undergo various transitions and also ensures that the baby is growing healthily, many mothers still need some sort of assistance. Herbal lactation supplements are known to be used by women for centuries to boost their milk supply. There are many herbs that provide profound help to mothers during these tough times of pregnancy and lactation.
Herbs are basically non pharmaceutical medications that are extracted from parts of the plants. Unlike other medications which are isolated and chemically synthesized, herbs are still intact with the plant. Herbs can be extremely beneficial if used properly but can also cause harmful effects if not taken with precaution. Some drugs and other medications are prohibited during pregnancy and lactation but mostly herbs are safe for the child and the mother. Even though herbs have been the go-to of women for centuries we still need to educate women more about their usage, doses and effects.
Women consume more of the herbal lactation supplements during these periods due their reservations of other medications and drugs and their side effects on the child. But unregulated and self-administered herbs can be equally harmful for the fetus, newborn or nursing infant so here we are with a complete guide on which herbs to take and which to avoid during pregnancy and lactation period.
Herbs that are Safe during Pregnancy and Lactation
Fennel Seeds
Talking about herbs and not initiating with the OG herb is a crime. Fennel seeds are a classic herb that has been entrusted by women for centuries. This herb provides relief in flatulence or gassiness to the expecting mother. Furthermore, it relaxes the muscles, eases out cramping, bloating and other apprehensive feelings. Fennel seeds have many digestive benefits as well, which is great for pregnant mothers who can consume a lot of food and then face acidity. This herb also alleviates water retention and also helps increase milk supply of nursing mothers.
Blessed Thistle
A tried, tested and a true nutritive herb that every herbalist swears by. This herb is loved for being able to increase milk supply for mothers when combined with fellow herbs like fenugreek and fennel seeds.
Fenugreek
Fenugreek is a traditional galactagogue that is abundantly put in almost every herbal lactation supplement. In Greek it is referred to as a bringer of milk, due to its amazing milk increasing properties. Fenugreek herbs are known for making the mother’s milk taste and smell like maple syrup, making it tastier to add to the daily routine.
Chamomile
This herb is one of the most trusted and sought after when it comes to pregnant and nursing mothers. It is used in teas, shakes, smoothies and all sorts of herbal lactation supplements. It promotes calmness in expecting mothers, stimulates healthy digestion and also composes the fluttering butterflies in the stomach of pregnant mothers. Chamomile also provides relief in bloating, acidity, gas and nausea.
Milky Oats
Milky oats are great for soothing prickly moods, tired and wired nerves and exhausted new moms. These are also great in times of stress, anxiety and transition. Milky oats provide nourishment and support to expecting and nursing mothers.
Ginger
Ginger is not just famous for its exquisite spice taste but it is one of the most well-known medicinal herbs with great soothing and warming qualities. It supports digestion, helps with minor flu, cough and sore throat. It is especially great for the expectant mothers who suffer from morning sickness and nausea that aggravates with motion. Pair ginger with chamomile and make an excellent tea to increase milk supply.
Warnings and Side Effects of Herbs
Just like any other medication and drug, herbs can also have side effects and must be taken with caution. Always consult your lactation expert before taking any herbal supplements in order to be sure of its advantages and disadvantages. Even though herbs have been used for centuries but that doesn’t mean that they come without any risks or undesirable consequences. Some herbs like Arnica can also be poisonous and other drugs like black seeds can stimulate menstruation and even cause the termination of pregnancy. Blue Cohosh, Feverfew, Salvia divinorum and valerian are some of the drugs that mustn’t be taken while expecting. Always keep your doctor in loop if you are planning to consume any herbal lactation supplements to increase milk supply. After the go-ahead from your doctor, buy your supplements from a reputable company like Milky Mama for the best quality products.
Summary
Most herbal supplements are not harmful and the products be it drinks, brownies or cookies made from using these galactagogues are usually safe but be sure to consult your doctor and then take benefit from them. Milky Mama has a complete range of products keeping all the mommy-to-be and feeding mother in mind so do check out our website for best blogs and products.