Potassium

Potassium is needed for the conversion of auditory information into brain-based electrical impulses. Our inner ear fluid need potassium in order to function correctly and remain healthy. Age-related potassium depletion has been associated with hearing impairment. Potassium concentrations decline with ageing. Consuming more potassium-rich meals may be all that is necessary to prevent age-related hearing loss as you age.

Vitamin B

If you wish to preserve optimal hearing health, you should also consider taking additional B vitamins. According to the ODS, researchers have established a link between vitamin B6 deficiency in infants and hypersensitive hearing. According to one school of thinking, vitamin B12 is also essential. According to an older study published in the American Journal of Clinical Nutrition, a deficiency in vitamin B12 (and low folate levels) "may be associated with age-related hearing impairment."

According to a 2016 study published in the journal Noise and Health, those who are deficient in vitamin B12 may benefit from supplementation with the vitamin as a therapy for chronic tinnitus.

ZInc

Zinc possesses properties that render it useful against microorganisms and viruses.

This micronutrient aids in the activation and production of T-cells, also known as T-lymphocytes. T-cells are taught to recognise and eliminate bacteria, viruses, and other external invaders as the body's defence cells. Despite the lack of conclusive proof that zinc prevents ear infections, this anti-inflammatory mineral can still benefit your hearing in other ways. Current study demonstrates that zinc supplementation can aid in the recovery and partial restoration of hearing in seriously impaired individuals.

Zinc is abundant in foods containing legumes (such as chickpeas, lentils, and beans) (chickpeas, lentils, beans)

Sunflower seeds Almonds Rice with Pumpkin Seeds

The Essential Fatty Acids Omega 3

Eating meals abundant in omega-3 fatty acids is an additional method for promoting healthy ears. This is because it maintains blood flowing to the ears, which reduces the possibility that we may have hearing loss as we age. Studies have showed that consuming these fatty acids reduces the rate at which ear cells age, hence boosting a person's hearing and aural health as a whole. You may maintain healthy omega-3 levels by consuming a range of omega-3-rich foods or by taking omega-3 dietary supplements.

Even though none of the vitamins and supplements on this list will address your health problems or hearing loss immediately, you should still take them since they will help in the long run. The introduction of vitamin- and mineral-rich foods into your diet, as well as the usage of vitamin supplements designed specifically for the promotion of ear health, may be a preventative and beneficial measure for your long-term health. If you would want further information, the following is a list of the vitamins you should regularly consume:

Argument for Vitamin B-12

With vitamin B-12, it is possible to maintain healthy ears. Tinnitus has been related to a deficiency in vitamin B-12, and increasing one's intake of this mineral has been shown to alleviate tinnitus symptoms. Myelin, the insulation that covers nerve fibres, cannot be produced without vitamin B-12. Tinnitus can be caused by a disturbance in the normal transmission of nerve impulses, which can be caused by a deficiency in vitamin B-12. Because the human body cannot synthesise vitamin B-12, we must acquire it from the food we consume. Eggs, salmon, and chicken are examples of foods that are excellent sources of protein.