1. Fish

Eat more fish, which are rich in beneficial omega 3 fatty acids, and fewer servings of red meat to lower your risk of developing ailments including cancer, heart disease, and stroke.

2. Broccoli or any of the cruciferous vegetables

These foods are nutrient-rich, especially in glucosinolates, which are essential to the detoxification process. The two best preparations are either raw or rapid steaming for five to 10 minutes.

3. Beets

"They contain a remarkable array of protecting carotenoids, regardless of color—red, yellow, or golden—or part—root or greens. There is evidence that their dietary nitrates can produce nitric oxide and enhance endurance training".

4. Spinach and other leafy green vegetables

Lutein and zeaxanthin, nutrients that can help prevent macular degeneration, are abundant in these.

5. Kale

It's a green leafy vegetable that I adore cooking with onion and garlic or chopping up in a salad. It can decrease cholesterol and is rich in antioxidants and nutrients.

6. Almonds

"Almonds contain a lot of vitamin E, which guards against cataracts and macular degeneration. I advise consuming just a few handfuls each day".

7. Mangos

They include lots of fiber, vitamins A and C, and a few calories. They also include additional vitamins, minerals, and antioxidants, and they have been associated with a number of health advantages. Additionally, all of my children enjoy them, so we can all agree on that.

8. Blueberries

Because they add extra fiber and antioxidants to your oatmeal while cooling it down, blueberries are fantastically frozen. Like red wine without the alcohol, hangover, or added calories, they contain resveratrol.

9. Chocolate

As long as you don't develop a comfortable eating habit, there is nothing wrong with an occasional culinary reward. This is why chocolate is frequently referred to as a "health food"

10. Quinoa

You can prepare this wonderful grain in both savory and sweet recipes. In comparison to certain other carbs, it has a low glycemic index and is abundant in protein and fiber.