Healthy Diet 

Balance is Key: Ensure your diet includes a balance of carbohydrates, protein, healthy fats, vitamins, and minerals.

Plenty of Fruits and Vegetables: Aim to fill half your plate with colorful fruits and vegetables at each meal to increase your intake of essential nutrients and fiber.

Whole Grains: Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains for sustained energy and added fiber.

Lean Protein Sources: Incorporate lean protein sources such as poultry, fish, beans, lentils, tofu, and nuts into your meals to support muscle health and keep you feeling full.

Healthy Fats: Include sources of healthy fats like avocados, olive oil, nuts, and seeds in your diet for heart health and to help absorb fat-soluble vitamins.

Limit Processed Foods: Minimize intake of processed foods high in added sugars, unhealthy fats, and sodium, as they can contribute to various health issues.

Hydration: Drink plenty of water throughout the day to stay hydrated and support overall health. Limit sugary drinks and opt for water, herbal tea, or infused water instead.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control portion sizes and prevent overconsumption.

Mindful Eating: Pay attention to your body's hunger and fullness cues, and eat slowly to savor your food. Avoid distractions like screens while eating to prevent mindless overeating.

Consistency and Moderation: Focus on making long-term, sustainable changes to your eating habits rather than short-term restrictive diets. Enjoy your favorite foods in moderation while prioritizing nutrient-dense choices overall.