Hormonal acne treatment without using birth control

Ever had skin-related feelings of being 30 going on 13? Being an adult and having pimples is so unfair. After all, acne is a common concern among teenagers.

It's not necessary: 26 percent of women in their 30s struggle with breakouts, according to data published in the Journal of Women's Health. According to Whitney Bowe, MD, a dermatologist in Briarcliff Manor, New York, "it's extremely normal for a lady to come to my clinic for an anti-aging surgery, then weep up, saying that she's still battling with acne."

According to Dr. Bowe, hormones have an impact on acne in addition to bacteria (P. acnes) and inflammation as the two major causes. These hormones can produce excessive oil production and sticky skin cells in women with highly sensitive androgen receptors, which can result in blocked pores and breakouts.

What signs exist that your acne is hormonal? Clues include acne flare-ups before or during your period and breakouts that mostly affect your lower face, particularly cysts around the jawline and even down your neck.

The birth control pill has long been the recommended treatment for hormonal acne. The quantity of androgens your body generates is reduced by those that include both estrogen and progesterone, preventing acne. However, what if you are content with your present method of birth control or just don't want to take the pill?

For cleaner skin in three months, adhere to Dr. Bowe's multimodal treatment approach.

Gently handle

Apply a topical acne treatment right away after cleaning. Aczone is a prescription anti-inflammatory and antibacterial gel, according to Dr. Bowe. Aczone includes dapsone, a mild yet powerful chemical that is perfect for mature female skin in contrast to benzoyl peroxide, which can be drying.

Get a good bacteria

Consume yogurt with live, active cultures once day or take a probiotic pill. According to Dr. Bowe, probiotics work by reducing the inflammation in your gut, which can cause a variety of skin issues, including acne.

Inquire about peeling.

You should discuss a series of chemical peels with your dermatologist. These treatments slough off the stubborn, dead skin cells that can block pores by using a little dosage of glycolic or alpha hydroxy acids.

Change your diet

Avoid dairy milk, especially skim, which may contain more hormones that cause acne. A skin-friendly substitution? coconut milk. Limit your consumption of items with a high glycemic index, such as white bread, rice, and pasta.

Moving more

According to Dr. Bowe, exercise increases circulation, which can help reduce skin irritation.

Less tension

Use relaxation techniques like yoga, massages, and meditation.