Accessing mental health support is a challenge. It can be an expensive feat and cause strain on your schedule, and just one session a week may not suffice. Online-Therapy.com aims to address these issues by offering worldwide virtual therapy to both individuals and couples. Specializing in cognitive behavioral therapy (CBT), its services include individual and couples sessions conducted through video, phone call, or live chat. It also offers a virtual mental health program filled with worksheets, yoga videos, private messaging with your therapist, and a virtual journal.

To deepen our understanding of how useful its services are, we tested the platform ourselves, received insight from one of our subject matter experts, and surveyed 105 Online-Therapy.com users about their experience. Here’s how the company stacked up to its competitors.

What Is Online-Therapy.com 

Carl Nordstrom founded Online-Therapy.com in 2009 after he read a compelling study celebrating the benefits of virtual CBT. He wanted to make cognitive behavioral therapy a mainstream and accessible option for people looking for mental health care.

CBT is an evidence-based form of talk therapy that focuses on shifting negative thought processes by challenging and replacing them with more realistic and helpful ways of thinking. It has proven successful in treating anxiety, depression, eating disorders, substance abuse, and some personality disorders, which is why Nordstrom wanted to make this type of therapy more widely available.

The key values of the company are affordability and convenience. Those pillars, and the idea that its low costs and wealth of therapeutic offerings set it apart from other virtual therapy options, are reiterated throughout the website. Since we reviewed the company in 2021, Online-Therapy.com has evolved by adding couples therapy to its services. This allows couples to receive treatment and use the virtual program together. 

What Services Does Online-Therapy.com Offer?

Online-Therapy.com offers a cognitive behavioral therapy program that’s split into eight sections and is supplemented by worksheets, an activity plan, and a virtual journal. Its services are perfect for self-motivated individuals and couples who need extra support around negative thinking or require flexible scheduling. 

The company currently offers individual and couples sessions along with the cognitive behavioral therapy program. These sessions can be held via voice, video, or texting. Clients are also free to message their therapist at anytime in between sessions. Services are not available to anyone under the age of 18 at this time. 

As with all online therapy companies, Online-Therapy.com is inappropriate for anyone experiencing a mental health crisis or suicidal ideation.