Healthy Lifestyle

Download "Heart Healthy Home Cooking African American Style Cookbook "

A great help with food education and access through programs like:

Produce Plus – get a $10 coupon for farmers markets

Produce Rx – Amerihealth patients talk to your doctor to get $20 for fresh produce

A great Assessment tool for better healthy understanding

12 week diet and exercise plan

7 minutes workout application By Johnson and Johnson to guide and track exercise

Weight loss app that helps your track calories/meals, exercise and has a support

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