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The CSP is championing Physical Activity for our well-being. Please click on the image on the right hand side for further information from them on this.
Love activity, Hate exercise? campaign
This video has been created based on a research study into the effects of exercise in managing for a number of pathologies.
Here is an infographic that has been developed to outline how much physical activity we should be undertaking on a weekly basis for our physical and psychological well-being.