Help For Diabetics - Tips on Managing Your Condition
Help For Diabetics - Tips on Managing Your Condition
There are many facets of the diabetic experience that can be controlled successfully. When you follow these rules of engagement, you can finally reduce your need for insulin and sometimes even reverse the condition entirely.
There are many facets of the diabetic experience that can be controlled successfully. When you follow these rules of engagement, you can finally reduce your need for insulin and sometimes even reverse the condition entirely.
The first area that needs to be addressed is exercise. We all realize, either consciously or sub-consciously that this step needs to be taken on a regular basis. You must find the program that is right for you so that you can stick to it and perform it on a regular basis. One of the easiest ways to exercise on a regular basis is to follow a program that allows you to exercise in the comfort of your own home. Programs such as walking videos, stationary bicycling or walking on a treadmill are easy to follow. With this type of program, you can easily listen to music or your favorite radio talk show while riding or walking away the pounds.
The first area that needs to be addressed is exercise. We all realize, either consciously or sub-consciously that this step needs to be taken on a regular basis. You must find the program that is right for you so that you can stick to it and perform it on a regular basis. One of the easiest ways to exercise on a regular basis is to follow a program that allows you to exercise in the comfort of your own home. Programs such as walking videos, stationary bicycling or walking on a treadmill are easy to follow. With this type of program, you can easily listen to music or your favorite radio talk show while riding or walking away the pounds.
The next step that must be taken is to properly and regularly monitor your blood sugar levels. This must be done as a daily routine with a meter that fits in with your lifestyle. I have found that supplements do help in maintaining a healthy blood sugar level. In my experience, there is too little emphasis placed on taking supplements. One of the best that I have found is "Finest Natural Diabetes Health Formula Multivitamin Mineral Supplement" found at Walgreen.
The next step that must be taken is to properly and regularly monitor your blood sugar levels. This must be done as a daily routine with a meter that fits in with your lifestyle. I have found that supplements do help in maintaining a healthy blood sugar level. In my experience, there is too little emphasis placed on taking supplements. One of the best that I have found is "Finest Natural Diabetes Health Formula Multivitamin Mineral Supplement" found at Walgreen.
Your diet must be controlled as well. This may seem like a daunting task at first, but with some dedication to taking control of your situation, you can overcome this obstacle. There has been some recent research that shows that gluten is directly related to Type 1 diabetes. If you have a history of gluten intolerance or sensitivity in your family, please ask your doctor to test you for this condition. Eliminating gluten from your diet may be the magic bullet to stop the effects of diabetes.
Your diet must be controlled as well. This may seem like a daunting task at first, but with some dedication to taking control of your situation, you can overcome this obstacle. There has been some recent research that shows that gluten is directly related to Type 1 diabetes. If you have a history of gluten intolerance or sensitivity in your family, please ask your doctor to test you for this condition. Eliminating gluten from your diet may be the magic bullet to stop the effects of diabetes.
Please investigate these areas and do your own research on what will work in your life. You will be able to regain control of your situation.
Please investigate these areas and do your own research on what will work in your life. You will be able to regain control of your situation.
If you would like more help with controlling diabetes, please visit my
If you would like more help with controlling diabetes, please visit my