The first area that needs to be addressed is exercise. We all realize, either consciously or sub-consciously that this step needs to be taken on a regular basis. You must find the program that is right for you so that you can stick to it and perform it on a regular basis. One of the easiest ways to exercise on a regular basis is to follow a program that allows you to exercise in the comfort of your own home. Programs such as walking videos, stationary bicycling or walking on a treadmill are easy to follow. With this type of program, you can easily listen to music or your favorite radio talk show while riding or walking away the pounds.