Home Remedies for How To Prevent Leg Cramps

According to the American Academy of Orthopaedic Surgeons, a lack of electrolytes such as potassium can cause muscle cramps, particularly in the legs. This is especially common in the summer, when the heat causes you to sweat out salt and other minerals. A healthy, balanced diet should provide adequate levels of potassium and other minerals for good health, but if you are not able to maintain proper levels of potassium and magnesium, supplementation is recommended. Below are hand-picked options for you to consider.

Pure Potassium (Citrate)

Overall Physiological Support: Potassium activates many enzymatic reactions and is essential to a number of physiologic processes, including: transmission of nerve impulses; contraction of cardiac, smooth, and skeletal muscles; gastric secretion; renal function; tissue synthesis; and carbohydrate metabolism.

About this item

• Cardiovascular Function: Potassium is an essential mineral which offers a wide range of nutritional support to ensure healthy physiological functioning of diverse organ systems and is essential to cardiovascular function.*

• Overall Physiological Support: Potassium activates many enzymatic reactions and is essential to a number of physiologic processes, including: transmission of nerve impulses; contraction of cardiac, smooth, and skeletal muscles; gastric secretion; renal function; tissue synthesis; and carbohydrate metabolism.*

• Electrolyte Balance: Potassium works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function.*

• Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

• Pure Difference: What makes us different isn't just our process or what goes into our supplements - what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Pure Magnesium Citrate

Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

About this item

• Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*

• Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*

• Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*

• Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

• Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.