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1. Supports weight loss

The ketogenic diet may aid in weight loss in several ways, including increasing metabolism and decreasing appetite.

Ketogenic diets include foods that are filling and may reduce hunger-stimulating hormones.

dependable source Following a keto diet may reduce appetite and promote weight loss for these reasons.

In a meta-analysis published in 2013,

Using 13 different randomised controlled trials, researchers discovered that people who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets over a year.

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2. Improves acne

Acne can be caused by a variety of factors, including diet and blood sugar levels in some people.

A diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause significant fluctuations in blood sugar, both of which can be harmful to skin health.

A 2012 study found that

According to a reliable source, a ketogenic diet may help some people reduce acne symptoms by lowering carbohydrate intake.

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3. May reduce risk of certain cancers

Researchers have investigated the effects of the ketogenic diet in preventing or even treating certain cancers. According to one study

The ketogenic diet, according to Trusted Source, may be a safe and effective complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells, resulting in their death.

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4. May improve heart health

When following the ketogenic diet, it is critical to eat nutritious foods. Some evidence suggests that eating healthy fats like avocados instead of unhealthy fats like pork rinds can help improve heart health by lowering cholesterol.

A look back at 2017, studies on animals and humans on a keto diet revealed that some people experienced a significant drop in total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as an increase in high-density lipoprotein (HDL), or "good" cholesterol.

High cholesterol levels can increase the risk of cardiovascular disease. Because a keto diet lowers cholesterol, it may lower a person's risk of heart complications.

The review, however, concluded that the positive effects of diet on heart health are dependent on diet quality. As a result, it's critical to eat nutritious, well-balanced foods while on the keto diet.

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5. May protect brain function

Some research, such as this 2019 a Trusted Source, suggests that the ketones produced by the keto diet have neuroprotective properties, which means they can strengthen and protect the brain and nerve cells.

As a result, a keto diet may aid in the prevention or management of conditions such as Alzheimer's disease.

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6. Potentially reduces seizures

The keto diet's fat, protein, and carbohydrate ratio changes the way the body uses energy, resulting in ketosis. Ketosis is a metabolic state in which the body burns ketone bodies for energy.

According to the Epilepsy Foundation, ketosis can reduce seizures in people with epilepsy, particularly those who have not responded to other treatment options. More research is needed to determine how effective this is, but it appears to have the greatest impact on children who have seizures.

A look ahead to 2019. The hypothesis that a keto diet can help people with epilepsy is supported by Trusted Source. The ketogenic diet may reduce epilepsy symptoms through a variety of mechanisms.

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7. Improves PCOS symptoms

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can result in excessive male hormones, ovulatory dysfunction, and polycystic ovaries. In people with PCOS, a high-carbohydrate diet can result in skin problems and weight gain.

There haven't been a lot of clinical studies on the ketogenic diet and PCOS. A 2005 pilot studyTrusted Source looked at five women for 24 weeks. The researchers discovered that a ketogenic diet improved several PCOS markers, including:

weight loss, hormone balance ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels of fasting insulin

A different review of studies from 2019Trusted Source discovered that a keto diet was beneficial for people with hormonal disorders such as PCOS and type 2 diabetes.

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