7 Effective Ways to Lose Belly Fat without Exercise

Getting a flat belly and curves at the right places is hard work . Of course, a balanced diet and a good exercise routine can define you abs. But it’s hard to hit the gym to exercise with your business.

No, worries! We'll guide you through the step by step process to burn your belly fat without exercise.

1. Cut the sugar

Whenever you drink any packaged fruit juice, you consume more calories than just eating the fruit. These packages are being claimed as rasaguli real fruit juice, sugar, flavor and color are most abundant. Try to avoid these.

Almost all of us have a sweet tooth and we can’t stop eating cakes and pastries! You can eat sugar or artificial sugar, dark chocolate and less sweetened cakes.

2. Increase vitamin C intake

Vitamin C helps keep oxidative stress and many health problems at bay (1). Oranges, lemons, lime, bell peppers, broccoli, bananas, grapes and kiwis are good sources of vitamin C and minerals such as calcium, potassium, magnesium and zinc. Vitamin C helps maintain digestion and blood pressure. It is a good idea to eat at least one fruit with plenty of vitamin C every day.

3. Hydrate yourself

Drinking water, at least eight large glasses a day, not only hydrates you and removes those unwanted toxins, especially in the middle part of the body (2) helps you shed a few pounds. Drinking a good amount of fluids helps to maintain pre-menstrual bloating. Drink water before eating. Do not drink water immediately after lunch or dinner. Wait 10-15 minutes and then drink water.

Avoiding alcohol is also a good idea if you are aiming for a flat stomach. Alcohol disrupts your system and causes dehydration (3). The more water you drink, the more water and waste products flow through your body. This will help your body get rid of harmful toxins and lose more weight over time.

4. Eat more protein

Eating high quality protein helps in metabolism and helps in reducing belly fat to reduce stomach or appetite pain (4). Include baked fish, chicken stew, soybeans, lentils, sprouts and mushrooms in your diet.

It is recommended to include vegetables as protein intake can lead to gout.

5. Avoid starchy foods

White bread, polished rice, pasta, noodles, corn, corn flour, potatoes, etc. are high in starch. Starch breaks down into sugar in our body and when excess sugar accumulates, it accumulates in the body as fat (5). Avoid starchy foods to get flat stomach. Switch to healthier options like brown bread and brown rice.

6. Clean your system

Swelling and constipation need to be addressed. Detox and cleansing juices and going to the bathroom are needed to get rid of toxins. Your body needs to follow a routine to use the bathroom every day. It is very easy to rush and avoid doing big work. Over time, the brain will begin to ignore and avoid body signals. Over time you will begin to feel constipated and, therefore, swollen (6).

You can set your morning routine by drinking a glass of hot water as soon as you wake up. You will notice a build-up of downward pressure almost instantly. You can try the occasional fasting or 8-hour diet, a non-restrictive diet plan that is most effective for weight loss.

7. Eat healthy carbohydrates

You don’t have to avoid eating sugar altogether. Carbohydrates provide energy and contain plenty of vitamins and minerals that are good for your body. Choose carbohydrate sources wisely. Brown rice, cascade, cereal fiber, bulgur wheat and dark bread can help lose belly fat. These whole grains are full of fiber which makes you feel full and as a result, you tend to eat less.

Here is a Quick Video Guide to Lose Tummy Fat wihtout Exercise

Final Words

Getting rid of belly fat without working is hard, but not impossible. That being said, to achieve that perfect figure you must consider exercise and healthy eating and must lead a healthy lifestyle. For now, these methods should work if you can't muster the will to do so.