Headspace Guide To Meditation Netflix Download ((TOP))

Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace.[1] The series details the benefits of guided meditation and offers viewers techniques to help get started.[2][3] It premiered on January 1, 2021.[4][5]

The guided meditation segment of each episode, which clocks in at about 10 minutes each, is centred around lovely interpretations of Headspace's signature orange circle: a line that slowly traces a spiral, glowing goldenrod suns in blue skies, flat bright dots that seem to breathe.

Headspace Guide To Meditation Netflix Download

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The result is something that could be a new genre for television. It sits somewhere nearby slow TV, experimental music videos and informational films, but it is also none of those things. Its intention is not to draw your eye or add excitement, but to be passive and secondary; something to visually guide the lesson but not detract from the point of the whole thing, to focus on yourself and not the TV.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Parents need to know that Headspace Guide to Meditation is a series based on the popular app that helps people meditate. Each episode begins with an animated explainer of a different mindfulness concept and ends with a 5-10 minute guided audio meditation to practice. There's nothing worrisome in the content for kids, but it's definitely aimed at adults who are new to meditation. If they can sit through the somewhat slow educational part in the beginning, older kids may enjoy doing the meditation exercises (the series as a whole is probably most helpful for teens and older). Families watching together may find that the this series is a great way to kickstart a family meditation habit.

Headspace Guide to Meditation is a TV adaptation of the Headspace meditation app. Like the content in the app, the show is narrated by Headspace founder (and soothing-meditation-voice-guy) Andy Puddicombe. Each episode explores a different concept within mindfulness meditation such as focused attention, gratitude, visualization, noting, and more. The first part of the episode is educational and explains more about what the mindfulness concept is, as well as how practicing that type of mindfulness can positively affect people's bodies and brains. The second part of the episode includes a 5-10 minute guided meditation that helps the viewer practice that meditation style. The narrator guides viewers through techniques like focusing on breathing, noting distracting thoughts that pop into mind, and expressing gratitude. In each episode, viewers learn more about how their brain works and get to take a calming pause in their day.

Viewers will be led through each session by Headspace cofounder and former Buddhist monk Andy Puddicombe as he first teaches the guiding principles and techniques followed by a guided meditation at the end of every episode.

Before starting Headspace, Puddicombe spent a decade of his life in various Buddhist monasteries, a decision spurred by a series of deaths of people close to him. In the early days of the company, Pierson had to convince him to make the guided meditations available in any digital format whatsoever.

Through setting expectations, Headspace Guide to Meditation makes an explicit attempt to reset our understanding of meditation and what we can expect from it. The guide lays out a clear and convincing argument for how meditation can improve our daily lives, striking a fine balance between presenting meditation as accessible and practical on one hand, yet profoundly rewarding and beautiful on the other.

Headspace was founded in 2010 and had its app launched in 2012, almost 10 years ago. Created by Andy Puddicombe, a college dropout who eventually became a Buddhist monk, Headspace is a secular meditation app which focuses on mindfulness and sleep. It was the first app which popularized and democratized the access to mindfulness through a program of guided meditations and content. Based on a freemium business model, the platform was able to grow its userbase rapidly while generating more and more new and original content.

So, when I heard Netflix and Headspace had teamed up for a new series, Headspace Guide to Sleep, I figured I would give it a shot. The docuseries, which consists of seven episodes, provides information about the latest information in sleep science, tips and tricks as well as guided meditations.

Ultimately, the best way to fall asleep, according to the guide, is meditation and mindfulness, which can calm the nervous system. Of course, I even tried the wind-down exercise featured at the end of the episode.

Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit - from managing stress to embracing gratitude - and begins by teaching the approach and techniques, then concludes with a guided meditation.

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight 17dc91bb1f