What to Do When You Have a Sweet Tooth
There is a majority of people who like sweets more than others. Such people never stop eating chocolates and candies at different instances during each day of their lives. The matter of fact is that almost every one of us knows about the bad things the sugary foods and treats can do to the dental health. In fact, if you eat a lot of sweets and you do not care for your teeth in order to catch up with the requirements of your teeth to get rid of the sugar remnants in your mouth, you may actually be doing a huge disfavor to your smile. Things do not stop here as this deteriorated dental and oral health can actually lead to the bad overall health.
While it is the truth that it is very difficult to give up the sweet eating habits especially if you are the fond of chocolates, there are some ways you can reduce the likelihood of bad effects which can occur due to sugary food intake.
Water is the best solution
When you eat chocolate or any of your favorite candies, you may feel the taste of it in your mouth for several minutes after eating. This is due to the fact that sugar sits in the mouth after you are done eating the sugary foods. However, it is more dangerous than it may sound. The sugar in the mouth invites bacteria to have their most favorite source of sustenance. Then they consume sugar, they leave behind the acid which can be quite dangerous for the tooth’s enamel. Once the enamel is gone, inner part, known as dentin, gets exposed against germs and infections, leading to the severe deterioration of teeth, gums and jawbone.
Well, the easy solution here is to drink water after consuming sugary foods. You may like the aftertaste but you should let the sugar to stick with the inside walls of your oral cavity for very long. When you drink water, you encourage two things which avoid bad effects of sugar. First one is that your mouth gets hydrated well. It is particularly important for saliva production of your mouth. The second thing is associated with the washing away of sugar remnants, leading to the risk of your teeth to get infected getting averted. In fact, you can move a step further by cleaning your teeth 30 minutes after drinking water. Make sure that you are delaying this much as brushing your teeth right after sugar intake can actually mean you are mixing sugar with the toothpaste, making things even worse.
While it is pretty important to take care of your oral hygiene by brushing, flossing, rinsing, and consumption of dental and oral health friendly foods, you also need to make sure that you are visiting your dentist on regular basis. Regular dental visits help you ensure that your teeth are free of any infections and diseases.