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When you stop drinking, the inhibition from the alcohol stops, and in comes the excitatory overload. (In heavy drinkers, This can lead to shakes, seizures, hallucinations and delirium tremors so talk to your doctor before quitting alcohol, because for some, quitting cold turkey can be dangerous.)
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Most people begin to feel agitated. That serotonin is gone and you, candidly, feel crappy. This leads some people to start drinking again in order to feel the serotonin spike, which we all know never ends up making us feel better long-term.
At this point, I must admit the gag reflex of the thought of booze was gone and I even considered having a glass of vino with dinner. But I quickly reminded myself that I was taking the month off and to lay off the sauce. The sneaky way alcohol can affect behavior was playing itself out.
Lower dopamine transporters begin to return to baseline. Your brain is starting to change so that it positively benefits your health. In long-term, heavy drinkers, this process can take up to a year to fully complete.
AUD leads to leaky gut issues due to bacteria-interference. This can lead to depression during those three weeks after you quit. But by the time you hit that three-week mark, your gut begins to heal itself. By 4-8 weeks after quitting, your gut will start to level out.
Your sleep-quality will improve. Though we may fall asleep faster when we drink, our brains actually increase alpha wave patterns, which cause our brains to be more active than they should be while we sleep. People with AUD commonly experience sleep disorders like prolonged rapid eye movement and lack of deep sleep. These issues can take up to four weeks to begin to subside.
You may have higher thinking and problem-solving skills, memory and attention than those who are still drinking alcohol. Several studies show that if you stop drinking, your chances of getting cancer, having a stroke and early death will decrease.
Because I was a casual drinker, my experience in abstaining was much less severe, however, there were notable, documented changes I noticed through my Apple Watch and my Fitbit scale when I was drinking versus not drinking.
I realize this looks a bit backward at first glance. In the first screenshot on the left, the less recent date starts at the bottom. I weighed in at around 166 pounds in late December. Also notice how my resting heart rate was in the low 50s.
Many young adults admit to drinking alcohol even before they enter college. After graduating high school and moving out on their own, college students want to experience their newfound freedom and independence. The availability of alcohol at sporting events and social activities is often tempting to students. What may start out as one drink can quickly turn into two, three or more. Drinking week after week causes the body to start building a tolerance to alcohol. This means it will require you to drink more in order to get the same high.
A large percentage of college students consume alcohol by binge drinking. Binge drinking is defined as when a person consumes an excessive amount of alcohol in a short timeframe. For men, binge drinking involves drinking five or more alcoholic beverages in two hours. On the other hand, binge drinking for women is considered four or more drinks within a two-hour time period.
Within the last couple of decades, college students have started consuming more hard liquor than beer. Rather than drinking to socialize, an increasing number of young adults are drinking to get drunk. Since liquor has one of the highest alcohol percentages by volume, it takes fewer drinks to feel its effects. The end goal for some is to drink as much as possible or black out. These outcomes are extremely dangerous and can possibly lead to life-threatening effects, such as alcohol poisoning.
Another serious crime linked closely to alcohol use is sexual assault. All too often, perpetrators prey on victims who have been drinking. Victims are sometimes too incoherent to fight back or pass out before knowing what happened. Sexual assault can have a lasting effect on someone emotionally and physically, including getting a sexually transmitted disease (STD), having an unwanted pregnancy, or causing lasting psychological damage.
Sometimes though, alcohol-related crimes can be extremely serious and put other people in danger. Harmful criminal activities involve battery, kidnapping and homicide. College students who commit crimes while intoxicated can face legal punishments such as fines, probation, suspended license and jail time.
The effects of heavy drinking do not always happen immediately. It may take months or even years for some effects to occur. Nearly 150,000 college students develop some type of alcohol-related health problem every year. This may include liver damage, high blood pressure, inflammation of the pancreas and other health complications.
College students who participate in frequent drinking activities are also more likely to develop a dependency on alcohol later in life. Although alcoholism typically results from years of drinking, it can also happen during periods of heavy and frequent drinking during college. Bad drinking habits in college can evolve into other issues, like alcoholism, in the future.
Roughly 20% of college students meet the criteria for having an alcohol use disorder (AUD). Close to 60% of college students between the ages of 18 and 22 admitted to drinking in the past month. Of those, nearly two in every three engaged in binge drinking. A little less than 2,000 college students ranging from 18 to 24 years old die from unintentional, alcohol-related injuries each year.
When the fruit fly biologist Todd Schlenke (now at Reed College) picked up a hobby in graduate school it was catching fruit flies in his backyard. Fly catching is easy. While one might, with some real luck, catch a hundred fish in a day, Todd could catch hundreds of fruit flies in a single jar, sometimes of many different species. It is a good hobby. He genuinely loves it. It is a delight to see all the flies. You never know exactly what you will see. Any jar might hold a rare species or reveal a new behavior. No matter how bad your day is, if you come home to a new fly, it is a good day. The down side is fruit flies follow Todd Schlenke wherever he goes [1].
One day when checking on his flies Todd saw something odd. It would change his life. A wasp was crawling from one fly larva to the next, stepping over them as they lay alive, but prone. The wasp was tiny, delicate, and was, as he would later figure out, using its needle like ovipositor to inject its eggs inside the larvae of the fruit flies. The wasp eggs would then hatch, consume the fly from the inside and, once metamorphosed, break out of their borrowed skin, winged and reborn. Todd became fascinated with the story of the flies and the wasps. It was a kind of war going on everywhere, or at least everywhere within rotten bananas, which in his life were really, truly, everywhere [2].
The wasp Todd has come to study is one species of these multitudes, a species engaged in a protracted evolutionary battle with fruit flies, or rather with a specific species of fruit fly, Drosophila melanogaster. Each generation, the wasp evolves to be better and better at finding flies, sinking its eggs in those flies and having the eggs mature into wasps. Each generation, the fruit flies, in turn, evolve counter responses. It is this evolutionary drama on which Todd has focused much of his professional life, that and booze.
Todd studies these wasps and flies out of raw fascination. They are at war. If the fly wants anything, it is to survive and mate. The wasp wants the same. Their goals at are at odds. But, like most of the many thousands of people who study fruit flies, he also sees their bodies as miniature versions of our own bodies. The flies are toy soldiers with which he can reenact particular battles again and again and understand the circumstances that lead the one or the other side to lose. He gets to revisit the history of wasps and flies, but, in doing so, he also hopes to understand the story of humans and the species living in our bodies, if not wasps then bacteria, viruses, worms, and more. In this context, Todd began to wonder whether the flies could do more than use their immune systems to fight their wars with the wasps. He wondered if flies used, however accidentally, alcohol as a kind of weapon. He wondered if they could drink themselves to life and, a bit more remotely, he could not help but wonder if we could too.
Todd envisioned a contest between two individuals (the fly and the wasp), in which the one who is least affected by alcohol wins. Todd thought the flies might be able to hold their alcohol better than the wasps. His idea was speculative and yet plausible. Fruit flies feed on all sorts of toxic things, including alcohol, and it was already known that in some cases the flies tolerate more of the toxins than the species that feed on the flies. Species evolve to tolerate the toxins to which they are most frequently exposed, or they suffer, fail to reproduce and, ultimately, go extinct [4].
It was when the students looked at the older flies (and within them the older wasps) that they saw something curious. Flies who had not been drinking alcohol and were then infected could kill their wasps by drinking AFTER being infected by a wasp (They did this in a particularly gruesome way; the alcohol in the flies caused the innards of the wasps to dissolve and spill out their anuses). This simple observation raised the crazy possibility, a possibility only a man who loves flies and marvels at their ingenuity would consider. Perhaps, the flies might be able to use the alcohol as a kind of medicine, to kill the wasps once they were infected. This would require the flies to be able to know when they were infected and to respond by drinking more alcohol when they were, even though high levels of alcohol could make them sick too. It was crazy, but possible. Crazy ideas are what give scientists the delighted shivers. Suddenly the two students and Todd found themselves moving further out, shimming a little, onto a speculative limb. From there they reached and then, when there was little left to hold them up, jumped. 152ee80cbc
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