Happiness Ppt Free Download [PORTABLE]

Feeling joyful has its health perks as well. A growing body of research also suggests that happiness can improve your physical health; feelings of positivity and fulfillment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being.

Attaining happiness is a global pursuit. Researchers find that people from every corner of the world rate happiness more important than other desirable personal outcomes, such as obtaining wealth, acquiring material goods, and getting into heaven.

Happiness Ppt Free Download

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Misperceptions abound when it comes to what we think will make us happy. People often believe that happiness will be achieved once they reach a certain milestone, such as finding the perfect partner or landing a particular salary.

Every person has unique life experiences, and therefore unique experiences of happiness. That being said, when scientists examine the average trajectory of happiness over the lifespan, some patterns tend to emerge. Happiness and satisfaction begin relatively high, decrease from adolescence to midlife, and rise throughout older adulthood.

Happiness is a positive and pleasant emotion, ranging from contentment to intense joy. Moments of happiness may be triggered by positive life experiences or thoughts, but sometimes it may arise from no obvious cause. The level of happiness for longer periods of time is more strongly correlated with levels of life satisfaction, subjective well-being, flourishing and eudaimonia. In common usage, the word happy can be an appraisal of those measures themselves or as a shorthand for a "source" of happiness (for example, "find happiness in life" as in finding the meaning in life). As with any emotion, the precise definition of happiness has been a perennial debate in philosophy.

Some usages can include both of these factors. Subjective well-being (swb)[b] includes measures of current experience (emotions, moods, and feelings) and of life satisfaction.[c] For instance Sonja Lyubomirsky has described happiness as "the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile."[24] Eudaimonia,[25] is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. Xavier Landes[14] has proposed that happiness include measures of subjective wellbeing, mood and eudaimonia.[15]

People have been trying to measure happiness for centuries. In 1780, the English utilitarian philosopher Jeremy Bentham proposed that as happiness was the primary goal of humans it should be measured as a way of determining how well the government was performing.[32]

Since 2012, a World Happiness Report has been published. Happiness is evaluated, as in "How happy are you with your life as a whole?", and in emotional reports, as in "How happy are you now?," and people seem able to use happiness as appropriate in these verbal contexts. Using these measures, the report identifies the countries with the highest levels of happiness. In subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports.[44]

Academic economists and international economic organizations are arguing for and developing multi-dimensional dashboards which combine subjective and objective indicators to provide a more direct and explicit assessment of human wellbeing. There are many different contributors to adult wellbeing, such as the point that happiness judgements partly reflect the presence of salient constraints, and that fairness, autonomy, community and engagement are key aspects of happiness and wellbeing throughout the life course.[48] Although these factors play a role in happiness, they do not all need to improve simultaneously to help one achieve an increase in happiness.

As of 2016[update], no evidence of happiness causing improved physical health has been found; the topic is being researched at the Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health.[51]A positive relationship has been suggested between the volume of the brain's gray matter in the right precuneus area and one's subjective happiness score.[52]

Sonja Lyubomirsky has estimated that 50 percent of a given human's happiness level could be genetically determined, 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self-control.[53][54]

At this point in scientific research, it has been hard to find a lot of evidence to support this idea that happiness is affected in some way by genetics. In a 2016 study, Michael Minkov and Michael Harris Bond found that a gene by the name of SLC6A4 was not a good predictor of happiness level in humans.[55]

On the other hand, there have been many studies that have found genetics to be a key part in predicting and understanding happiness in humans.[56] In a review article discussing many studies on genetics and happiness, they discussed the common findings.[57] The author found an important factor that has affected scientist findings this being how happiness is measured. For example, in certain studies when subjective wellbeing is measured as a trait heredity is found to be higher, about 70 to 90 percent. In another study, 11,500 unrelated genotypes were studied, and the conclusion was the heritability was only 12 to 18 percent. Overall, this article found the common percent of heredity was about 20 to 50 percent.[58]

Theories on how to achieve happiness include "encountering unexpected positive events",[59] "seeing a significant other",[60] and "basking in the acceptance and praise of others".[61]Some others believe that happiness is not solely derived from external, momentary pleasures.[62]

Research on positive psychology, well-being, eudaimonia and happiness, and the theories of Diener, Ryff, Keyes, and Seligmann covers a broad range of levels and topics, including "the biological, personal, relational, institutional, cultural, and global dimensions of life."[63] The psychiatrist George Vaillant and the director of longitudinal Study of Adult Development at Harvard University Robert J. Waldinger found that those who were happiest and healthier reported strong interpersonal relationships.[64] Research showed that adequate sleep contributes to well-being.[65] Good mental health and good relationships contribute more to happiness than income does.[66] In 2018, Laurie R. Santos course titled "Psychology and the Good Life" became the most popular course in the history of Yale University and was made available for free online to non-Yale students.[67]

Psychologist Robert Emmons has identified the centrality of goals in pursuing happiness. He found that when humans pursue meaningful projects and activities without primarily focusing on happiness, happiness often results as a by-product. Indicators of meaningfulness predict positive effects on life, while lack of meaning predicts negative states such as psychological distress. Emmons summarizes the four categories of meaning which have appeared throughout various studies. He proposes to call them WIST, or work, intimacy, spirituality, and transcendence.[71]

Throughout life, one's views of happiness and what brings happiness can evolve. In early and emerging adulthood many people focus on seeking happiness through friends, objects, and money. Middle aged-adults generally transition from searching for object-based happiness to looking for happiness in money and relationships. In older adulthood, people tend to focus more on personal peace and lasting relationships (ex. children, spouse, grandchildren).[72] Antti Kauppinen, a Swedish philosopher and phenomenological researcher, posited that the perception of time affects the change in focus throughout life. In early adulthood, most view life optimistically, looking to the future and seeing an entire life ahead of them. Those that fall into the middle life, see that life has passed behind them as well as seeing more life ahead. Those in older adulthood often see their lives as behind them. This shift in perspective causes a shift in the pursuit of happiness from more tactile, object based happiness, to social and relational based happiness.[73]

Maslow's hierarchy of needs is a pyramid depicting the levels of human needs, psychological, and physical. When a human being ascends the steps of the pyramid, self-actualization is reached.[74] Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as peak experiences, profound moments of love, understanding, happiness, or rapture, during which a person feels more whole, alive, self-sufficient, and yet a part of the world. This is similar to the flow concept of Mihly Cskszentmihlyi.[75] The concept of flow is the idea that after our basic needs are met we can achieve greater happiness by altering our consciousness by becoming so engaged in a task that we lose our sense of time. Our intense focus causes us to forget any other issues, which in return promotes positive emotions.[76]

Ronald Inglehart has traced cross-national differences in the level of happiness based on data from the World Values Survey.[80] He finds that the extent to which a society allows free choice has a major impact on happiness. When basic needs are satisfied, the degree of happiness depends on economic and cultural factors that enable free choice in how people live their lives. Happiness also depends on religion in countries where free choice is constrained.[81]

Sigmund Freud said that all humans strive after happiness, but that the possibilities of achieving it are restricted because we "are so made that we can derive intense enjoyment only from a contrast and very little from the state of things."[82]

Since 2000 the field of positive psychology, which focuses on the study of happiness and human flourishing rather than maladjusted behavior or illness, expanded drastically in terms of scientific publications. It has produced many different views on causes of happiness, and on factors that correlate with happiness, such as positive social interactions with family and friends.[84] 006ab0faaa