Hair Loss Treatment
Vitamin B deficiency: symptoms hair loss, skin rash and tired
Vitamin B is a collective term for a total of eight water-soluble vitamins, which are necessary for cellular metabolism (metabolism). The eight vitamins that are included in the vitamin B group (the vitamin B complex) are: thiamine (vitamin B1), riboflavin (vitamin B2), nicotinic acid and nicotinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6). ), biotin (vitamin B8), folic acid and folate (vitamin B11) and cobalamin compounds (vitamin B12). A vitamin B deficiency can lead to fatigue, hair loss (hair loss), skin rash and many other complaints.
Vitamin B1 needs the body to release energy from food and it is indispensable for the formation and conduction of nerve impulses (for the nervous system). Vitamin B1 occurs in some grains (including rice, but not corn); bread; potatoes; vegetable; peas and beans; meat and meat products; milk and milk products.
Heart complaints and muscle weakness
In the case of a vitamin B1 deficiency, two major symptom complexes can be distinguished. On the one hand there are damage to the coronary arteries, on the other hand there are disorders in the nervous system. When a vitamin B1 deficiency occurs, the following symptoms may occur:
- mental disorders, such as depression , concentration problems and memory loss;
- numbness or strange sensations in the arms and legs (such as burning feet and itchy fingers);
- muscle weakness, muscle pain and muscle spasms ;
- heart problems; and
- muscle paralysis (beriberi).
Vitamin B2 plays a role in the maintenance of the nervous system and the burning of carbohydrates, fats and proteins.
In addition, vitamin B2 contributes to healthy skin and mucous membranes, and vision. Vitamin B2 is mainly in the following foods: milk and milk products; meat and meat products; green vegetables; legumes; fruit; bread and grain products.
Hair loss and tired
- If a vitamin B2 deficiency occurs, the following symptoms may arise:
- skin abnormalities of the mouth, tongue and inflammation at the nose;
- flaky scalp and hair loss;
- sensitivity to light;
- insomnia ;
- fatigue symptoms .
Vitamin B3 plays a role in the energy supply and the production of fatty acids in the body. You need this vitamin for an efficient blood circulation; cholesterol level of the blood; healthy adrenal glands; healthy skin and healthy nervous system; good appetite. Vitamin B3 can be found in the following foods: meat and meat products; fish; wholemeal grain products; vegetable; potatoes.
- Skin rash and diarrhea
- Chronic vitamin B3 deficiency leads to pellagra, a disease associated with:
- skin rashes or skin inflammations;
- diarrhea ; and
- dementia .
Vitamin B5 is necessary for the energy supply of the body; the use of fats and carbohydrates; the build-up and degradation of proteins and fats; the formation of a number of hormones; a healthy nervous system. Vitamin B5 occurs in all living matter and most foods, but especially in beans; egg yolk; legumes; dried plums; raisins; soybeans; nuts; wholegrain cereals; milk and milk products.
Burning or painful feet
A chronic and severe shortage of pantothenic acid can cause a burning or sore feeling in the feet ( sore feet ).
Vitamin B6 is important for: the protein metabolism; the degradation and build-up of amino acids; the regulation of the action of certain hormones; the growth; blood production (the formation of red blood cells); the immune system; the nervous system. Vitamin B6 can be found in: meat; Eggs; fish; bread and grain products; potatoes; pulses; (green) vegetables; milk and milk products.
- Tongue inflammation and depression
- A prolonged and serious vitamin B6 deficiency can lead to the following complaints:
- inflammation of the tongue and skin;
- confusion ;
- fatigue; and
- disorders of the nervous system.
Vitamin B8 is necessary for: the build-up and breakdown of carbohydrates and proteins; the production of fatty acids; a well-functioning nervous system; healthy hair and healthy skin. Biotin is in: eggs; liver; milk; nuts and peanuts.
- Skin abnormalities and anemia
- Too little vitamin B8 can lead to:
- skin abnormalities;
- anemia ; and
Vitamin B11 or folic acid is necessary for: the growth and proper functioning of the body; the production of white and red blood cells, the genetic material (DNA); and healthy growth of the unborn child during pregnancy. Folic acid mainly occurs in green vegetables; fruit; whole-wheat products; (to a lesser extent) in milk and milk products.
- Birth defects and intestinal disorders
- A serious shortage of folic acid can cause the following symptoms:
- bowel disorders;
- fatigue; and
- birth defects.
Vitamin B12 needs your body for the proper functioning of folic acid, the production of red blood cells and proper functioning of the nervous system. In addition, this vitamin is important production of nucleic acids (DNA and RNA), which can be considered as the most fundamental component of the living cell. Vitamin B12 is only present in animal products , such as: milk and milk products; meat and meat products; fish; Eggs. Vegans must therefore be careful that they do not have a vitamin B12 deficiency.