Reduce Male Breast Naturally

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Breast Reduction in Men

The breast reduction in men has a name, is gynecomastia and ultimately is part of the most demanded by the male sector cosmetic procedures. The main aesthetic surgeons include it as a quick and painless treatment, and with a postoperative simple.

But should we always submit to this intervention? In what cases is it recommended? What is the reason for the growth of the breasts? What does it consist of? For starters, it is estimated that gynecomastia affects 40-60% of men. This increase of the breasts can be due to a hormonal deficiency, to hepatic alterations, to tumors that change the hormonal equilibrium or due to excessive weight gain or as a consequence of aging, among others.

The controversy ? That this operation has left aside its medical origin, to be part of the most demanded aesthetic interventions. Gynexol Gyno Cream Review

Male Breast Reduction

This operation, in short, removes fat and glandular tissue from the breasts. In more extreme cases it also removes excess skin, giving rise to a firm, smooth and well contoured breast. And basically there are two techniques: liposuction and the scalpel. It should be noted that this correction can be made under general anesthesia or local anesthesia and sedation.

The postoperative period is very simple, since you can return to normal in a few days. At first you will be bloated, so it is recommended to wear an elastic shirt. However, you should be careful with physical activity, avoiding rough exercises in the following month. Avoid direct exposure to the sun, as it may cause darkening of the scars.

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We must remember that there are non-surgical alternatives to solve this problem such as a diet adapted to your real needs, combined with physical exercise if it obeys purely aesthetic issues. However, if you have decided to have a Gynecomastia, remember that it is a surgical intervention that, like any step in the operating room, carries risks.

But it is true that it helps you to feel better, to improve your appearance and perhaps to overcome a small complex. I sincerely believe that cosmetic surgery is not only restorative physically, in many cases it is also psychological.

Breast Reduction - Gynecomastia

Intervention - Treatment

The intervention can be ambulatory. This means that in the morning he goes to the Wellness to undergo the treatment that is performed under anesthesia. Excess glandular tissue is removed endoscopically. Sometimes this is combined with liposculpture to aspirate a localized fat deposit.

Through a small incision in the areola, of approximately 2 cm, the plastic surgeon introduces the endoscopic instruments. The operation, the separation and elimination of the mammary gland tissue, takes place under the skin.

As a result, the scar is very small, so after a few months almost nothing will be noticeable.

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Diet to Reduce Male Breast Size

The men who suffer from this problem of increased breasts can follow certain dietary routines, which will help reduce the size of the breasts.

Zinc-based foods

The foods loaded with zinc can successfully treat the enlarged breast size in men as zinc increases the level of testosterone in the body. And those men who suffer from enlarged breast size can consume foods that are loaded to get rid of that condition. Foods that are high in zinc are oysters, lobster, salmon, pork, lamb, wheat germ, spinach, pumpkin and squash seeds, nuts, cocoa, kidney beans, linseed, watermelon seeds, garlic, mushrooms, chickpeas, brown rice, peas, sesame seeds cashews, etc.

Food with omega-3 fatty acids

Like zinc, omega-3 fatty acid also helps to reduce the size of the breasts as it also helps to increase the production of testosterone hormone. And while omega-3 fatty acids help reduce estrogen levels in the body, which is the main reason behind the growth in breast size in men.

Foods rich in omega-3 fatty acids are flaxseeds, chia seeds, hemp, sunflower seeds, safflower seeds, walnuts, beans, cabbage, pumpkin, acorn squash, butternut squash, etc. Eat fish like tuna, salmon, mackerel to supply the body with omega-3 fatty acids, which will ultimately help reduce the size of the breasts.

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