GymHO Support

Welcome to GymHO support! We're here to help you get the most out of your workout tracking experience.

📧 Contact Us

Email: olennon01@icloud.com

For the fastest response, please include:

• Your device model (iPhone 15, etc.)

• iOS version

• Description of the issue

🤔 Frequently Asked Questions

How do I add a new exercise?

1. Go to "Exercise Library"

2. Tap the "+" button

3. Enter exercise name and select type (Sets & Reps or Timed)

How do I create a workout template?

1. Tap "Create New Workout"

2. Add exercises and set default reps/weights

3. Tap "Save Workout"

How do I track timed exercises like planks?

When adding an exercise, select "Timed" instead of "Sets & Reps". Use the slider to set your target duration.

How do I view my progress?

Check out "Volume Progress" to see your strength gains over time with interactive charts.

How do I set fitness goals?

1. Go to "Goals"

2. Tap the "+" button

3. Enter your goal and track your progress

Can I edit my workouts after completing them?

Yes! Go to "Workout History" and tap on any completed workout to view details. You can delete workouts if needed.

How do I backup my data?

Currently, your data is stored locally on your device. We recommend not deleting the app to preserve your workout history.

🔄 App Updates

We're constantly improving GymHO! Make sure to keep your app updated through the App Store for the latest features and bug fixes.

💡 Feature Requests

Have an idea to make GymHO even better? Send us your suggestions at the email above. We love hearing from our users!

GymHO - Your Complete Workout Companion