The Guide to Easter Candy
Easter is upon us, and many people love to hunt for Easter eggs first thing in the morning, however, there is some concern for this reason. For starters, there is a ton of junk food out there, and marketing Easter candy is a huge business these days, and it doesn’t make it any easier for children who might have oral health issues. You might want to speak to your Roseburg dentist, and they will tell you how bad candy is for a child. You might think that having candy once is good, but it does alter taste buds, and it makes us crave bad foods for the next few weeks and months. It’s a way that develops habits in a child that goes on for the rest of their life.
Sugary and refined carb candies do change the structures of the mouth in children’s faces and even their airways. It even causes dental issues such as cavities, and it becomes even worse as you get to adulthood. You might wonder if this is going to hold you back from Easter functions, but it doesn’t have to. However, there are a few things that you can do after you have some Easter candy to keep your teeth healthy. You don’t have to sacrifice fun during the holidays, but don’t instill bad habits into yourself because of said holidays.
There are a few things that you can do to help prevent cavities when you’re eating them. The first, is to drink water with your candy. The water will neutralize the acids that are created with bacteria. After you eat these candies, you should swish with water as well afterwards. This will shake any of the sticky candy that is stuck in between your teeth. If you have candy stuck there, bacteria will feast upon this, excreting any acid all day long until your brush and floss the chunks of this out. By then though, it’s eating at your teeth, and it’s definitely not good.
Now, you should make sure that if you’re going to eat candy, you don’t spread it out over multiple days and weeks. For starters, this is definitely a way to create the habit of eating sugar all the time, and it causes the body to be loaded with simple carbs. You should eat a lot all at once instead of having it over the period of two to three days or weeks. If you do that, you’re exposing your teeth to a ton of acid, and you should do it for as little as possible, especially if you’re worried about your oral health.
Finally, you should wait to brush and floss. Do it at least thirty minutes to an hour, depending on the amount of water that you’ve had. If you do want to do it sooner, you should have a lot of water to help neutralize it. remember that while enamel is strong, it wears away with acid, and if you brush with that acid in your mouth, it will actually cause more enamel to wear away because of this.
If you’re looking for any good candies, the ones that you should avoid are the sticky ones, the gummy ones, and the ones that take all day to eat. For starters, it takes much longer for you to finish it, which exposes it to the bacteria. Along with that, it will stick to the teeth and get it stuck there. You also have a lot of acids in all of these.
The best ones to have are dark chocolate, candy bars with nuts, and baked goods with coconut sugar and fruit sweetener. Dark chocolate is good for you actually, and it is much higher quality. Nuts will break up the sticky candy and biofilm, and baked goods are good in terms of low sugar.
By talking to your Roseburg dentist, you’ll be able to prevent your child from having too many of the bad sweets, and having much more of the good ones. When you’re looking to shop for a child during this time of the year, keep this in mind. If you love to indulge in candy, definitely do so as well.