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Check out what classes will be available:
Check out what classes will be available:
Saturday, January, 27th, 2018 @ Valleyview Garden Centre, Markham
Saturday, January, 27th, 2018 @ Valleyview Garden Centre, Markham
7:00-8:30 Indo Row - 15,000m Challenge with Tali
7:00-8:30 Indo Row - 15,000m Challenge with Tali
15,000m on the rower, Yes you CAN do it!
8:30-9:30 Strength with Drew
8:30-9:30 Strength with Drew
Minimal to no Rowing
9:30-10:30 Fit Row with Drew
9:30-10:30 Fit Row with Drew
On and off the rowers with strength exercises in between
10:30-11:30 Circuit Strength and Flexibility with Dre
10:30-11:30 Circuit Strength and Flexibility with Dre
Circuit/Strength Style Class (limited rowing) with some some power yoga intertwined
11:30-12:30 - Circuit Training with Coach J
11:30-12:30 - Circuit Training with Coach J
Circuit style class with some rowing
12:30-1:30 Stretch with Shirley
12:30-1:30 Stretch with Shirley
Stretch out those muscles after all the hard work you've put in
Click HERE to register for the class(es) in which you would like to participate in!
Click HERE to register for the class(es) in which you would like to participate in!
The WaterRowers will be available all morning if you would like to
The WaterRowers will be available all morning if you would like to
pull some meters and help us meet our combined 500,000 meter goal !
pull some meters and help us meet our combined 500,000 meter goal !
