GRIT: Fitness Class Registration
Check out what classes will be available:
Check out what classes will be available:
Saturday, January 25th, 2020 at
Saturday, January 25th, 2020 at
Valleyview Gardens, Markham
Valleyview Gardens, Markham
**CLASS IS FULL**
**CLASS IS FULL**
7:00-8:30 am Indo Row - 15,000m+ Challenge with Tali and Nucleo
7:00-8:30 am Indo Row - 15,000m+ Challenge with Tali and Nucleo
15,000m+ on the rower, Yes you CAN do it!
15,000m+ on the rower, Yes you CAN do it!
If you would like to share the rowing with a friend and do 45min each, we can make that happen !
Please e-mail me (talibrin@rogers.com) and let me know the names of the partners sharing a rower after you both register !
9:00 - 10:00am Lift and Flow with Dre
9:00 - 10:00am Lift and Flow with Dre
Strength style class with some some power yoga flows embedded to warm up.
Strength style class with some some power yoga flows embedded to warm up.
**CLASS IS FULL**
**CLASS IS FULL**
10:15- 11:15 am Strength Kettlebells and Bands with Drew
10:15- 11:15 am Strength Kettlebells and Bands with Drew
Strength based workout with dynamic mobility sequences.
Strength based workout with dynamic mobility sequences.
11:30-12:30 Fit Row with Coach J
11:30-12:30 Fit Row with Coach J
On and off the rowers with strength and cardio exercises in between
On and off the rowers with strength and cardio exercises in between
12:45-1:45 Yoga/Stretch with Shirley
12:45-1:45 Yoga/Stretch with Shirley
Stretch out those muscles after all the hard work you've put in !
Stretch out those muscles after all the hard work you've put in !
Click HERE to register for the class(es) in which you would like to participate in and make your donation!
Click HERE to register for the class(es) in which you would like to participate in and make your donation!
We are hoping each guest will contribute 1,000m (4-6 min on the rower) upon entry to help us reach our goal !
We are hoping each guest will contribute 1,000m (4-6 min on the rower) upon entry to help us reach our goal !
The WaterRowers will be available all morning if you would like to
The WaterRowers will be available all morning if you would like to
pull some meters and help us meet our combined 1,000,000 meter goal this year !
pull some meters and help us meet our combined 1,000,000 meter goal this year !
Please be sure to bring your own yoga mat, towel and water bottle !
Please be sure to bring your own yoga mat, towel and water bottle !
