Keys getting your best-looking body!
1. Strength Training
While most people understand that getting stronger is important for building muscle and enhancing performance, its relevance for fat loss is often overlooked. Read more....
David Cheeks M.ED. CSCS, CPT
While most people understand that getting stronger is important for building muscle and enhancing performance, its relevance for fat loss is often overlooked. When your goal is fat loss, you want to burn as much fuel as possible. Read more....
Ab Wheel
Hanging Leg Raising
Front Plank
Contact David Cheeks for information about zoom classes and class at his home gym.
