Granite that post but for those who can do the wheel place your hands next to your ears when your elbows close to you inhale lift your hips first engage your glutes and slightly your core as well to protect the low back inhale now completely extend your arms and push the chest back towards the room your legs can be a slightly bent or it can be completely straight for many variations for wheel it is again it is your practice so adjust the exercise that's your level and if you want to go deeper you can always walk the feet forward and plant it and reduce your chest a little more just hold it here for five four three [Music] two one and slowly come down by bending your arms first getting the head towards the
Granite Male Enhancement part of your body and if you feel comfortable over here you can bring the right knee down towards the floor and let me down towards the floor I know this seems pretty awkward and intense but you don't need to be right here just stop whenever you feel the stretch oh here four five four three to one release your hands support your low back straining your legs one more time use the strength of your hands and your low back and your core and everything to bring it up again for a shoulder stand oh four three two one now slowly bring it down so your upper back touches the mat then your low back just a mat and slowly your legs towards the mat now as always we're going to finish off with a twist to neutralize our spine after all that power fall back bending so bring the left knee towards you huhgak strong towards your chest now you're going to bring it towards the right make sure your hips try to keep them as a sport as possible like no twisting completely but you're twisting from your belly at the same time the left leg my inner you're pushing it towards the left then you can extend your left arm look at your left and just relax here
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