TinyToes

Tools

• Sleep Tracker : Monitor and analyze your sleep patterns to optimize your rest during pregnancy and after childbirth.

• Hydration Tracker : Stay adequately hydrated by tracking your daily water intake, ensuring optimal health for both you and your baby.

• Weight Tracker : Keep track of your weight throughout your pregnancy and postpartum period, providing valuable insights for maintaining a healthy lifestyle.

• Fetal Count : Record and monitor your baby's movements, allowing you to track their development and ensure their well-being.

• Contraction Timer : Measure the duration and frequency of contractions, helps you monitor progress. 

• Nearby Hospital Recommendations 

Along with these tools we have reminders. The app offers you visuals to assess your journey via these tools. 

Prenatal

• Self Care : Access a range of self-care resources. 

• Foetal Surveillance : Stay informed about your baby's growth and development with regular updates and educational content.

• Diet & Nutrition Tips : Discover a wealth of nutritional advice and meal suggestions tailored to support a healthy pregnancy and nourish your growing baby.

• Delivery Preparedness : Prepare yourself for labor and childbirth by accessing a variety of resources. 

• Signs of Danger : Learn about potential warning signs during pregnancy and receive guidance on when to seek medical attention.

• Covid Precautions : Stay informed about the COVID-19 guidelines specific to pregnancy, including precautions, vaccination information, and expert recommendations.

• Exercises during Pregnancy : Discover safe and effective exercises tailored to different stages of pregnancy, promoting fitness and overall well-being.

Postnatal

• Breastfeeding Guide : Access a comprehensive guide to breastfeeding, including tips, techniques.

• Diet & Nutrition : Receive nutrition recommendations for postpartum recovery and breastfeeding, ensuring your body gets the nourishment it needs.

• Family Planning : Explore family planning options and resources.

• Postpartum Concerns : Find information and guidance on common postpartum concerns such as mood changes, physical recovery, and adjusting to parenthood.

• Signs of Danger : Stay informed about postpartum warning signs and symptoms that may indicate complications, empowering you to seek prompt medical attention if needed.

• Postnatal Exercises : Discover exercises designed to aid your postpartum recovery, strengthen your body, and regain your fitness safely.

• Hygiene and Self care : Learn about postpartum hygiene practices, self-care routines, and tips for promoting physical and emotional well-being.

• Reproductive and Sexual Health : Access information and resources about reproductive health, contraception, and sexual wellness after childbirth.

Baby Care Section

• Milestones : Track and celebrate your baby's developmental milestones, providing valuable insights into their growth and progress.

• Hygiene : Learn about proper baby care practices, including bathing, diapering, and skincare, ensuring your little one stays clean and healthy.

• Danger Signs : Educate yourself about the warning signs that may indicate health issues in your baby, helping you seek appropriate medical attention if necessary.

• Immunization Guide : Stay up-to-date with the recommended immunization schedule for your baby, ensuring their protection against vaccine-preventable diseases.

• Soothing your baby : Explore a variety of techniques and tips for soothing and comforting your baby, helping you develop a strong bond and nurturing environment.

Contributors:

Developers Team :

•  Arshdeep Singh (2020csb1074@iitrpr.ac.in)

•  Inayat Kaur (2020csb1088@iitrpr.ac.in)

•  Ruchika Sharma (2020csb1119@iitrpr.ac.in)

•  Ayushi Patel (2020csb1080@iitrpr.ac.in)

Initial Developers : Sakshat Chahal , Kushagra Aggarwal, Himanshi Nim

Mentors:

•  Dr. Puneet Goyal (IIT Ropar)

•  Dr. Mona Duggal (PGI)

•  Dr. Garima (PGI)

•  Dr. Preetika Sharma (PGI)

Overall Coordinator : Dr. Puneet Goyal (IIT Ropar)

Note: The development work of this app is done as part of the Development Engineering Project (CP301) during  Sem 2, AY 2021-2022 and Sem 2, AY 2022-23. 

For any inputs/comments, kindly contact:  puneet@iitrpr.ac.in, 2020csb1074@iitrpr.ac.in