Whether you are an actor or a stage professional, stage fright can be a debilitating fear. That is why it is essential to conquer stage fright on the day of your performance. The key to overcoming stage fright is to stay calm and in control.
This means being able to calm your nervous system. Learning how to calm the nerves is not as difficult as you may think. A good way to calm your nerves is to simply relax. You will feel much more relaxed and comfortable when you are relaxed.
Find a place where you can be alone and be completely absorbed in a book or magazine while you wait for the audience to arrive. Once they have arrived, you can sit and meditate about what you are going to say and what your feelings are about it. You will be able to tell if you are too tense or if you need to take a deep breath.
During your workshop with your trainer, they will provide you with tips to help you overcome stage fright. If you find yourself becoming overly anxious, you may find that you are experiencing extreme anxiety attacks. The workshop is all about ways to identify when this is happening and how to relieve the anxiety so that you can perform well.
As soon as you feel the symptoms of stage fright begin to occur, stop what you are doing and get out of your chair. You need to practice staying calm in this situation. You need to learn how to conquer this fear and be able to do so before your performance.
As the workshop progresses, you will find that overcoming stage fright is easy. You will become familiar with some of the techniques that are used by most successful performers. Once you have gotten used to these techniques, you will be better prepared to conquer your fears during your performance.
One of the most useful tools to use when overcoming stage fright is visualization. People who have a strong visualization process, such as a musician or a magician, usually do much better than those who do not. Your coach will help you develop a powerful visualization process.
These professionals are able to use visualization in order to help them overcome stage fright. They will learn how to visualize that they are doing the best job they can, as opposed to imagining that they are performing poorly. By doing this, they are able to conquer their fears.
During your stage fright workshop, your trainer will help you begin to practice using the visualization techniques. In addition, he or she will show you how to begin doing some of these techniques on the day of your performance. The idea is to practice your skills without having to prepare a stage in advance.
When you start using the visualization techniques in your workshops, you will find that your stage fright is soon eradicated. As the day of your performance approaches, you will be so excited that you will be able to enjoy the experience. You will be able to enjoy the day of your performance because you are confident that you will be able to deliver a wonderful performance.
Another benefit of your workshop with your trainer is that it will provide you with valuable information regarding the techniques that you can use when overcoming stage fright. Once you master these techniques, you will be able to bring about a transformation within yourself. Your confidence will soar.
So, how do you get over stage fright? Don't be afraid to get out of your chair and find out. Learn what techniques your trainer will teach you and then use them when you are faced with a fearful situation.