GOODMAN Foundation Training Dvd

GOODMAN foundation training dvd: A Review

Foundation training is a movement system developed by Dr. Eric Goodman, a chiropractor and former athlete who suffered from chronic back pain. Foundation training aims to improve posture, mobility, strength, and endurance by activating the posterior chain muscles, which are often neglected in modern lifestyles. Foundation training also teaches how to breathe properly, decompress the spine, and prevent injuries.

In this article, we will review the GOODMAN foundation training dvd, which is a 2-disc set that contains over 2.5 hours of instruction. The first disc features the fundamental exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. The second disc features challenging daily workouts that will test your skills and challenge your body.

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What's in the DVD?

The GOODMAN foundation training dvd contains the following content:

Disc 1: Fundamentals

Introduction: Dr. Goodman explains the philosophy and principles of foundation training.

Posterior Chain Activation: Learn how to activate the muscles of your back, glutes, hamstrings, and calves.

Founder: The core exercise of foundation training that teaches you how to hinge at your hips and create tension in your posterior chain.

Woodpecker: A variation of the founder that adds a rotational element and challenges your balance.

Prone Decompression: A breathing exercise that helps you decompress your spine and expand your ribcage.

Supine Decompression: Another breathing exercise that helps you relax your spine and diaphragm.

8 Point Plank: A plank exercise that engages your entire body and strengthens your core.

Anchored Bridge: A bridge exercise that activates your glutes and hamstrings and stretches your hip flexors.

Gorilla Lift: A dynamic exercise that combines a squat and a hinge and challenges your coordination.

Disc 2: Daily Workouts

Basic Workout: A 12-minute workout that covers the essential exercises of foundation training.

Intermediate Workout: A 20-minute workout that adds more intensity and complexity to the basic workout.

Advanced Workout: A 30-minute workout that incorporates more movement and challenge to the intermediate workout.

Pain Relief Workout: A 15-minute workout that focuses on decompression and relaxation for pain relief.

Sports Performance Workout: A 25-minute workout that enhances athletic performance and prevents injuries.

What are the benefits of foundation training?

According to Dr. Goodman, foundation training can help you achieve the following benefits:

Reduce or eliminate back pain by strengthening your posterior chain and decompressing your spine.

Improve your posture by aligning your joints and balancing your muscle tension.

Increase your mobility by improving your joint range of motion and flexibility.

Enhance your strength by activating your core and stabilizing muscles.

Boost your endurance by improving your breathing efficiency and oxygen delivery.

Prevent injuries by correcting faulty movement patterns and protecting your joints.

Who is foundation training for?

Foundation training is suitable for anyone who wants to improve their health, fitness, and well-being. Whether you are an office worker, a student, a parent, an athlete, or a senior, foundation training can help you move better, feel better, and live better. Foundation training is also beneficial for people who suffer from chronic pain, especially lower back pain, as it can help them restore their function and quality of life.

How to get started with foundation training?

If you are interested in trying foundation training, you can start by getting the GOODMAN foundation training dvd from Amazon. The dvd will guide you through the exercises step by step and provide you with different workouts for different levels and goals. You can also check out Dr. Goodman's books for more information on the science and philosophy behind foundation training. Additionally, you can visit the official website of foundation training to find more resources, such as online courses, live classes, certified instructors, and testimonials.

Conclusion

Foundation training is a movement system that can help you improve your posture, mobility, strength, and endurance by activating your posterior chain muscles. The GOODMAN foundation training dvd is a 2-disc set that contains over 2.5 hours of instruction on the fundamental and advanced exercises of foundation training. The dvd also provides you with different workouts for different levels and goals. Foundation training can help you reduce or eliminate back pain, improve your posture, increase your mobility, enhance your strength, boost your endurance, and prevent injuries. Foundation training is suitable for anyone who wants to improve their health, fitness, and well-being.

If you want to learn more about foundation training, you can get the GOODMAN foundation training dvd from Amazon, check out Dr. Goodman's books , or visit the official website of foundation training.

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