Examine your motivation. If you need to nap during the day, it is important to assess why you may be sleepy enough to fall asleep during the day, especially if you nap regularly. Track how much sleep you are getting at night. If you aren't getting enough, try to improve your sleep habits (see "Tips for better nighttime sleep"). If you are already getting at least seven or more hours of sleep at night and are still tired during the day, discuss this with your doctor.
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