A full-body massage typically includes the back, shoulders, neck, arms, hands, legs, feet, and sometimes the scalp or abdomen, lasting 45–60 minutes or more. It uses techniques like effleurage (gliding) and petrissage (kneading) to reduce muscle tension and increase circulation, generally with the client clothed in underwear and draped with a sheet

Deep tissue massage is a therapeutic technique focusing on the deeper layers of muscle tissue and fascia, using slow, firm strokes to relieve chronic tension, muscle pain, and joint stiffness. It breaks down scar tissue (adhesions) and enhances blood flow, often used for sports injuries, back pain, and improved mobility. Sessions can be intense but should not be overwhelming.

Swedish massage is a foundational, full-body therapeutic technique designed for relaxation, stress reduction, and improved circulation. It uses long, flowing strokes (effleurage), kneading (petrissage), and friction, usually with oil, to ease muscle tension. Often called "classic massage" or "relaxation massage," it is ideal for relieving anxiety, easing chronic pain, or enhancing overall well-being.

Hot stone therapy is a specialized massage using smooth, heated basalt stones placed on key body points or used for massage to relax muscles, improve circulation, and relieve pain. The stones, typically heated to 130–145°F (54–63°C), offer deep heat therapy that enhances relaxation, reduces stress, and alleviates tension

During the session, your therapist uses specific techniques to work on the muscles and connective tissues of your upper back, shoulders, neck, and scalp. The goal is to ease muscle soreness, improve circulation, and calm your nervous system.

Jacuzzi hydrotherapy massage utilizes heated water and adjustable, high-pressure jets to deliver targeted, therapeutic relief for muscle tension, joint stiffness, and stress reduction. Combining buoyancy, heat, and massage, these sessions enhance circulation, promote deep relaxation, and can aid in pain relief for arthritis