Glenwood Elementary School Counseling
Our School-Wide Theme for the month of May:
SELF-CARE
Teaching ourselves and our children ways to show care for ourselves is important for everyone's well-being!
Here are some helpful ways to support yourself and your child:
Deep belly breathing (use a "breathing ball" (look up "expandable breathing ball" on Amazon so you understand what I am refering to!) so your child can visualize best practices for breathing- your belly should go out as you breath in through your nose and as you breathe out through your mouth, your belly goes in).
Check in with your "balloon". This is a way to talk about any big emotions... We don't want to "leak" on others and don't want to Pop our balloon either! So, letting out a little air at a time is always best and that can be done with relaxation exercises...
Pure Edge is a great site for such exercises: https://pureedgeinc.org/curriculum/#Breathe
it's free to sign up for the curriculum!
SOCIAL & EMOTIONAL LEARNING RESOURCES FOR FAMILIES, EDUCATORS TO SUPPORT STUDENTS
Our students want and need to talk about what they see, remember, and are feeling now; they need the guidance and safety of adults in their home and in their schools to be able to navigate their own emotions and trauma in a healthy, safe, and productive way.
For All Ages
Talking to Your Kids About War: VeryWell Family explores ways families can speak with young people about war, including tips on sharing information and restricting media coverage.
How to Talk to Your Children About Conflict and War: UNICEF’s guide offers eight tips to support and comfort your children.
Handle with Care: Supporting Young People During Crises: Learning for Justice offers recommendations and resources to help guide conversations with young people and to manage potential subsequent actions and reaction
How to Talk to Kids About Violence, Crime, and War: Common Sense Media gathers tips and conversation starters to help you talk to kids of different ages about the toughest topics.
Helping Your Students Cope With a Violent World: Edutopia article features strategies for helping children make sense with historical perspective, feel empowered, and inspire them to feel hopeful.
News and America's Kids: How Young People Perceive and are Impacted by the News: Common Sense Media gathered a Toolkit for Parents and Educators.
For Elementary School Students
Resilience in a time of war: Tips for parents and teachers of elementary school children: This article from the American Psychological Association can help adults guide their young children beyond fear and to resilience.
For Middle School Students
Resilience in a time of war: Tips for parents and teachers of middle school children: The American Psychological Association provides tips and strategies for parents and teachers of middle school-aged children.
Check out these parenting/caregiver series, also be on the lookout for information re: a parent evening via Zoom: "Recipes for Success" with Mrs. Woodbury and Mr. Isa on May 2nd, 5:30-6:30 (In Spanish); 6:45-7:45 (in English).
CARE SOLACE: FREE REFERRAL SERVICE to find a therapist: https://caresolace.com/site/srcs/
Social & Emotional Learning
Social and emotional learning (SEL) is an integral part of education and human development. SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
CONTACT
Michele Woodbury, School Counselor
Monday through Friday, 8:00 a.m.- 4:00 p.m.
Glenwood Elementary School: (415) 485-2430 ext. 1434
Google Voice Number: (415) 326-4192, text or call
CONTACTO
Michele Woodbury, consejera escolar
Lunes a viernes de 8:00 a.m. a 4:00 p.m.
mwoodbury@srcs.org
Escuela Primaria Glenwood: (415) 485-2430 ext. 1434
Número de Google Voice: (415) 488-6085, mensaje de texto o llamada