Exercise & Movement

1. Running → "Hit the ground running"

2. Swimming → "Keep your head above water"

3. Tai Chi → "Go with the flow"

4. Walking → "A step in the right direction"

5. Yoga → "Bend over backward"

Relaxation Techniques

1. Aromatherapy → "Wake up and smell the roses"

2. Deep Breathing → "Take a breather"

3. Meditation → "A penny for your thoughts"

4. Progressive Muscle Relaxation → "Let your hair down"

5. Reiki → "Good vibes only"

Healthy Mindset

1. Cognitive-Behavioral Therapy → "Mind over matter"

2. Gratitude → "Count your blessings"

3. Journaling → "Put pen to paper"

4. Mindfulness → "Be in the moment"

5. Visualization → "See the light at the end of the tunnel"

Creative Outlets

1. Creative Writing → "Spin a yarn"

2. Knitting or Crocheting → "Tied up in knots"

3. Music Therapy → "Face the music"

4. Painting → "A blank canvas"

5. Pottery → "Shape up or ship out"

Social & Lifestyle Habits

1. Pets → "Let the cat out of the bag"

2. Reading → "Don't judge a book by its cover"

3. Smartphone/Screen Time → "Unplug and recharge"

4. Support Networks/Therapists → "A shoulder to cry on"

5. Tea Drinking → "Not my cup of tea"