Do you often have trouble falling asleep? If so, why?

Which of the six suggestions do you think is the most important? Why?

Do you have any unhealthy sleeping habits that you'd like to change?

Are you a morning or a night-time person? Why?

Are you a deep sleeper or a light sleeper? How do you know this?

How often do you take naps? Why?

Do you like to sleep in on weekends? Why? Why not?