how to increase sex

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How to Boost Your Sex Drive Health While the average hug lasts for 3 seconds, a study showed that hugging for 20 seconds increases your levels of the bonding hormone oxytocin. "Touch triggers feelings of deep attachment, which often leads to sexual desire in women," Fisher says. 9 Ways to Improve Sexual Performance Healthline Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat breaking exercise, such as running and swimming, can do wonders to boost your libido. 3 Ways to Improve Sexual Stamina wikiHow Stress can make it hard to stay focused, aroused and happy during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their life—or at least learn to leave it outside the bedroom. 4 Ways to Increase Libido wikiHow How to Increase Libido. Four Methods Adjusting Your Lifestyle Making Changes to Your Sex Life Implementing Dietary Changes Seeking Professional Help Community Q A. If you have a low sex drive, or libido, you may have trouble initiating or enjoying sexual situations. 20 Best Foods for Sexual Stamina | Eat This Not That Don’t settle for so so sex. Last longer in bed and boost satisfaction with these simple diet additions that are scientifically proven to work! Don’t settle for so so sex. Everyday Habits to Boost Your Libido Health Hormonal changes take a big toll on your sex drive. Birth control pills can be one of the biggest perpetrators they can reduce your body s production of testosterone, and in turn, your desire to get down. Certain varieties may even cause pain during sex. 11 Ways to Increase Sex Drive How to Boost a Low Libido Experts theorize that your sex drive could boil down to a balance in brain chemicals. There are some neurochemicals that get you amped up for sex, like dopamine, oxytocin, and norepinephrine, says Stephanie S. Faubion, MD, director of the Women’s Health Clinic at the Mayo Clinic. how to increase sex

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