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THE EASIEST WAY TO LOSE WEIGHT AND GET IN SHAPE BASED ON SCIENCE
THE EASIEST WAY TO LOSE WEIGHT AND GET IN SHAPE BASED ON SCIENCE
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Written by Kris Gunnars, BSc on March 5, 2020 — Medically reviewed by Atli Arnarson BSc, PhD
Cut back on carbs
Cut back on carbs
When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories
Eat protein, fat, and vegetables
Eat protein, fat, and vegetables
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day
How fast will you lose weight?
How fast will you lose weight?
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that.
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