Slimming, diet, exercise and seaweed

A lot has already been said and written about slimming. In this still an attempt to obtain a healthy weight with food, exercise and seaweed.

Slimming, losing weight again

It has been known for some time that the Mediterranean and Japanese (Asian) population who hold on to their traditional cuisine counts a lot of centenarians. The dietary patterns are different, but they both contain a rich pallet of nutrients that keep your metabolism going. Not in the least your fat metabolism. To burn body fat nutrients are needed that you might not immediately think of. We mean the omega-3 fatty acids from fish, and antioxidants, minerals and vitamins from vegetables, fruit and seaweeds. All these nutrients promote the metabolism of the fats. Good anti-oxidants are also necessary to defuse the free radicals that escape during fat burning. Eat fewer calories but convince your body that it is not necessary to be in the low-energy mode.week to lose weight.

Fucoxanthin: antioxidant and fat burner

Japanese miso soup or a Korean seaweed salad contain fucoxanthin, a powerful fat burner. Fucoxanthin is an antioxidant from edible seaweeds and gives these algae their brown color. By carrying out studies on fat cells, scientists discovered the mechanism of action of fucoxanthine. Fat Burning. Fucoxanthine burns belly fat and converts it into heat. Unlike other fat burners (caffeine, ephedra) fucoxanthin has no effect on the central nervous system. Nervousness or palpitations do not occur during the use of fucoxanthin. Fucoxanthin stimulates the burning of body fat and does so by activating the normal metabolism of the fats. Less fat accumulation. Fucoxanthin prevents the outgrowth of fat cells, and consequently the accumulation of fats in the body.

Weight loss due to higher basal metabolic rate

Fucoxanthin (3 x 5 mg / d) was tested in 2 placebo-controlled studies in 110 overweight women. The low-calorie diet of all participants yielded 1800 kcal per day. After 16 weeks, women in the placebo group had, on average, lost 1.5 kg of weight thanks to the low caloric diet. Women from the fucoxanthine group had lost 7 kg (a gain of weight loss of 450%). At the same time, the basal metabolic rate of these women was increased by 18%. The brown seaweed extract used in these studies was offered in pomegranate oil rich in the precursor of CLA.

Chrome helps to suppress the hunger

To reduce hunger, it is important to eat slowly and spread your food throughout the day. Many obese people eat too fast. Their stomach does not have time to let the brain know that enough food has been absorbed. A spread of the diet ensures that your stomach is never empty. Strong fluctuations in your blood sugar levels cause a craving for sweets. Try to prevent this by optimizing the effect of insulin. This can be done by taking enough of the mineral chromium. Chromium can be found in nuts, alfalfa, mushrooms, green beans, carrots, potatoes, spinach, broccoli, brewer's yeast or as a food supplement. Low Carbohydrate Lunch Recipes

You can prevent yo-yo effect by exercising enough exercise

Arrive again after a slimming treatment. The specter of everyone who wishes to lose weight. Usually the cause is too great a loss of muscle mass during the diet. The body extracts energy from glucose (sugar), fats and proteins (muscle mass). By exercising a lot you can burn fat tissue in particular while you prevent your muscle mass from being broken down. Muscles consume a lot of calories. Because men have more muscle mass than women, they burn more calories and usually lose weight faster. If fewer muscles remain after the diet, the possibility of burning calories will decrease. The accumulation of fat in the body starts again. All your effort for nothing! Do not let it come to that. Weld daily enough physical activity (walking, swimming, cycling, fitness, dance, ...), both during and after your slimming treatment.