Kansas summers can be brutally hot, and for those in addiction recovery, that heat can pose extra challenges. Dehydration doesn’t just make you tired — it can affect your mood, mental clarity, and your body’s ability to cope with stress and cravings.
At Center for Change, we remind our clients that staying hydrated is more than a health tip — it’s an important part of relapse prevention. When you’re well-hydrated, your body works better, your mind stays clearer, and you’re more resilient when triggers or stress arise.
Here are a few simple ways to stay safe and healthy during the hottest months:
Drink plenty of water. Aim for at least eight cups a day — more if you’re sweating from outdoor activities or exercise. Carry a reusable bottle to make sipping easy.
Limit caffeine and sugary drinks. Coffee and energy drinks can dehydrate you further and spike your anxiety levels. Opt for water, herbal tea, or electrolyte drinks if you’re active outside.
Take breaks in the shade. When the Kansas sun is intense, find a cool spot, wear light clothing, and protect your skin with a hat or sunscreen.
Listen to your body. Headaches, dizziness, or dark urine can be early signs of dehydration. Don’t wait — hydrate and rest immediately.
Proper hydration also supports better sleep and improves your ability to focus in counseling and group therapy sessions. It’s one of the simplest things you can do to support your mind and body through recovery.
Hydration is a simple but powerful tool for maintaining health and sobriety this summer. Keep a water bottle with you, check in with your body often, and don’t let the Kansas heat stand in the way of your recovery progress.
If you need extra support or tips for staying healthy this season, Center for Change is here to help you thrive — one step at a time.
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