Repeating the Gayatri Mantra helps clear your mind and boost focus. As the sounds of the mantra vibrate through you, your restless thoughts settle down, allowing you to achieve a peaceful state of concentration.
Set aside time each day to focus your mind and chant the Gayatri Mantra. Start with just 5 or 10 minutes and build up as you get more comfortable. Find a peaceful place, light a candle, and sit comfortably. Take a few deep breaths to release any tension or distracting thoughts. Then, begin reciting the mantra, either aloud or silently in your mind.
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