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Physical Health

Travel and Leisure

The coronavirus has changed daily life around the world in so many ways: the way we shop, the way we work, the way we socialize, and yes, the way we exercise.

Exercise is more important during this pandemic than ever, especially when it comes to reducing that funk so many of us are in right now.

👉 https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-toexercise-from-home-coronavirus

Exercise is Medicine

The coronavirus (COVID-19) pandemic can make it challenging to maintain a physically active lifestyle.

Regular physical activity is important for staying healthy!

Compared to just sitting around most of the time, regular physical activity can help reduce your feelings of stress and anxiety.

👉 https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Staying%20Active%20During%20Coronavirus%20Pandemic.pdf

Business Insider

With major fitness chains temporarily closing their doors throughout the United States as Americans grapple with new social distancing measures to curb the ongoing coronavirus outbreak, a growing number of people are turning to at-home fitness apps to stay in shape.

👉 https://www.businessinsider.com/gyms-closing-coronavirus-homeworkout-apps-2020-3

CNN Health

In many ways, Covid-19 is forcing the entire US health care delivery system in the US to mature into the 21st century, whether it is ready or not.One enormous shift is clear: virtual care, or telemedicine, will become the new normal.This week the federal government demolished long-standing barriers for doctors to provide telemedicine, enabling previously unthinkable conveniences like conducting an office visit with FaceTime or Skype.

👉 https://www.cnn.com/2020/03/20/health/how-to-see-a-doctorcoronavirus-wellness/index.html

WebMD

In many places, concern about the spread of COVID-19 has closed and canceled just about everything that’s not essential. Hospitals and clinics are very busy testing and taking care of people who may have the virus. So what should you do if you have another health problem and need to see a doctor? In some cases, you may be able to see a doctor without going in. Many doctor’s offices are making telehealth -- online appointments -- more available.