Embedded Files
I am Tom Pearce, a Health Coach and Personal Trainer (and 10+ years in physical therapy) for gamers and the gaming industry and I am here to FUTURE PROOF you (and/or your team!) I don't want to see any body in the gaming meta go to therapy, and I 100% believe I have what it takes to help the gamers and the gaming industry.
I am negotiable with pricing (pay what you can) because all I want to do is FUTURE PROOF you (and/or your team!)
I typically health coach for 12 weeks for whatever healthy habits you want to FUTURE PROOF. I add in personal training expertise (no extra cost) when you want.
If you don't know where to start we can go through the 6 week program below.
Sign up for a slot to see if I can even help you. (If I don't think I can help you then I won't try to pitch to you)
https://calendly.com/videogamestrong1/30min
Or you can email me at sortahealthygamers@gmail.com with any questions.
Thank you so much and stay Sorta Healthy!
Start Week 1 then work your way through each week until you've built the habits you need to dominate in the gaming world and IRL.
Week 1: Foundations Of Wellness
Week 2: Physical Fitness For Gamers
Week 3: Food + Energy
Week 4: Stress Management + Recovery
Week 5: Boosting Endurance + Performance
Week 6: Level Up Your Habits
Week 1 Foundations Of Wellness
Week 1 Foundations Of Wellness
Week 1
Session 1: Kick-off Workshop
Session 2: Ergonomics + Posture
To make your site easier to navigate and save space, make this section collapsible. Learn how to add collapsible text.
Week 2 Physical Fitness For Gamers
Week 2 Physical Fitness For Gamers
Session 1: Core Strength + Posture
Session 2: Flexibility + Mobility
Week 3: Food + Energy
Week 3: Food + Energy
Session 1: Gaming Nutrition 101
Session 2: Recipes Demo (Hypoallergenic?)
Week 4: Stress Management + Recovery
Week 4: Stress Management + Recovery
Session 1: Mental Clarity + Focus
Session 2: Sleep Upgrading
Week 5: Boosting Endurance + Performance
Week 5: Boosting Endurance + Performance
Write a short summary of what problem the article will solve. Use step-by-step instructions to help people solve the issue.
Session 1: Cardio For Gamers
Session 2: Reaction Time Training
Week 6: Level-Up Your Habits
Week 6: Level-Up Your Habits
Write a short summary of what problem the article will solve. Use step-by-step instructions to help people solve the issue.
Session 1: Building Sustainable Routines
Session 2: Gamified Wellness Challenge
ADD-ON SERVICES:
ADD-ON SERVICES:
1-on-1 Health Coaching: Personalized Plans For Gaming Individuals
WHAT YOU'LL NEED:
WHAT YOU'LL NEED:
A Space For Physical Activity (In-Person OR Virtual)
Resistance Bands, yoga mats, or simple fitness equipment
Access to video conferencing for online participants
A gamified progress tracking system(???)
MEASURING SUCCESS:
MEASURING SUCCESS:
-Weekly Feedback surveys on energy performance, and well-being
-Pre- and Post-program fitness tests (flexibility, core str.) (if in person)
Schedule an online via ZOOM visit at
https://calendly.com/sortahealthygamers/30min
OR
Email Tom: sortahealthygamers@gmail.com
If you want free content head to
Tom Pearce - YouTube
https://calendly.com/sortahealthygamers/30min
OR
Email Tom: sortahealthygamers@gmail.com
If you want free content head to
Tom Pearce - YouTube
Page updated
Google Sites
Report abuse