While losing weight can mean loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. A good weight loss program will produce 10% weight loss in three to four months if you stick to the plan. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight.
In order to maintain this weight you need to do regular exercises. The bitter truth is that losing weight is not magic. Dedicate yourself to change and your actions will follow. The Plan -- No one ever truly gets over sexual abuse no matter when it happens, but it would be a shame to allow the perpetuation of this abuse ruin your life and happiness forever.
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